Mon 2nd Dec 2019 at 5:00pm by Marmite

Run > General

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Time
20:07
Miles
0.77
Min/mi
26:08
Pacing
17%
WAVA
18.89
Stride(cm)
36
Cals
138
Cadence
172
BPM
122
%MHR
71.5
B/mi
3193
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.77m - 20:07(26:15/m) 121/153bpm 138cal 2.29/0mph

20:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	93 78-106	1407	191 188-194
0.13	1:55	59	15:37	128 110-142	1999	167 94-190
0.19	3:17	1:22	21:51	138 135-142	3015	170 152-184
0.25	4:11	54	14:25	146 140-150	2105	181 178-184
0.31	5:33	1:22	21:54	141 129-153	3088	147 86-188
0.38	6:59	1:26	22:49	135 123-146	3081	164 88-180
0.44	7:56	58	15:20	146 143-149	2240	178 176-180
0.50	10:22	2:25	38:47	135 120-148	5235	179 160-190
0.56	11:36	1:14	19:42	138 134-142	2719	162 86-184
0.63	12:35	59	15:47	141 138-143	2224	171 168-174
0.69	18:12	5:38	1:30:00	97 64-147	8730	180 176-196
0.75	19:39	1:27	23:07	132 126-137	3050	176 174-180
0.77	20:04	25	24:44	136 136-136	3364	-

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	179	0.7	12:46	17:41
Walk	4.6	90	0	56	20:42
Still	31.8	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	25.20%	More
800m	10:28	21:03	21.90%	More
1km	12:27	20:03	23.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:32	26:32	19.02
5km	1:28:15	28:24	19.98
5M	2:26:09	29:14	19.73
10km	3:04:00	29:37	19.63
10M	5:04:42	30:28	19.57
Half	6:45:41	30:58	19.22
20M	10:35:17	31:46	19.37
Mara	14:05:49	32:17	19.30

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