Mon 2nd Dec 2019 at 5:00pm by Wabo

Run > General

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Time
36:17
Miles
3.01
Min/mi
12:03
Pacing
93%
WAVA
49.86
Stride(cm)
81
Cals
362
Cadence
164
BPM
144
%MHR
82.6
B/mi
1741
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 136/146bpm 116cal 4.89/0mph
2) 1m - 11:55(11:55/m) 149/162bpm 123cal 5.04/0mph
3) 1m - 11:58(11:58/m) 149/166bpm 122cal 5.01/0mph
4) 0.01m - 8(20:34/m) 144/149bpm 1cal 2.92/0mph

12:16 11:55 11:58 8

Pin Map

0mi in 0

Pace

21%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	113 85-128	1434	167 158-178	4/2
0.25	3:13	1:37	12:59	131 121-137	1701	161 156-166	5/1
0.38	4:43	1:30	12:01	138 133-144	1657	166 160-168	0/6
0.50	6:16	1:34	12:29	141 137-143	1761	169 164-172	3/2
0.63	7:44	1:28	11:44	143 137-146	1677	168 164-172	5/1
0.75	9:11	1:27	11:33	141 136-146	1629	167 162-170	1/4
0.88	10:39	1:29	11:49	141 138-145	1666	167 162-172	2/3
1.00	12:15	1:36	12:48	141 138-144	1804	166 156-170	6/0
1.13	13:50	1:35	12:38	140 134-144	1768	163 160-166	3/4
1.25	15:29	1:39	13:09	144 134-161	1895	159 154-164	9/0
1.38	16:58	1:29	11:55	147 141-157	1752	162 154-164	3/7
1.50	18:24	1:26	11:29	148 141-160	1700	165 158-172	3/7
1.63	19:59	1:35	12:37	156 150-162	1968	160 152-164	7/0
1.75	21:32	1:33	12:24	157 153-161	1946	161 154-164	5/6
1.88	22:50	1:18	10:26	153 149-159	1596	165 164-168	0/8
2.00	24:10	1:20	10:41	145 142-149	1550	165 164-168	1/5
2.13	25:45	1:35	12:40	151 147-156	1914	162 158-166	6/0
2.25	27:12	1:27	11:36	152 139-156	1763	163 158-166	0/5
2.38	28:41	1:28	11:47	146 140-152	1720	165 162-168	2/4
2.50	30:14	1:33	12:26	154 152-159	1916	162 156-166	5/0
2.63	31:41	1:27	11:34	141 127-159	1632	162 158-164	2/4
2.75	33:08	1:27	11:38	156 140-166	1815	163 156-168	1/5
2.88	34:43	1:35	12:39	151 145-155	1911	163 156-168	3/3
3.00	36:08	1:25	11:22	139 136-149	1580	164 152-168	2/3
3.01	36:15	7	20:16	145 140-149	2938	161 154-166	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	12:22
15 4.2%	12:55
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	36:15	12:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.53%	More
800m	5:36	11:17	44.18%	More
1km	7:00	11:16	45.84%	More
Mile	11:31	11:31	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	47.49
5km	37:31	12:05	49.91
5M	1:02:08	12:26	49.35
10km	1:18:14	12:35	49.15
10M	2:09:33	12:57	49.10
Half	2:52:29	13:10	48.27
20M	4:30:06	13:30	48.76
Mara	5:59:36	13:44	48.67

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