Mon 2nd Dec 2019 at 5:00pm by monki

Run > General

  • Time
    35:52
  • Miles
    3.76
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    48.41
  • Stride(cm)
    102
  • Cals
    570
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/146bpm 158cal 6.19/7.2mph
2) 0.01m - 8(8:50/m) 132/133bpm 1cal 6.79/6.24mph
3) 1m - 9:43(9:43/m) 134/139bpm 151cal 6.17/7.08mph
4) 1m - 9:31(9:31/m) 137/142bpm 150cal 6.31/7.2mph
5) 0.75m - 6:49(9:08/m) 140/146bpm 110cal 6.57/7.22mph
9:41 8 9:43 9:31 6:49

Pace

5% 3% 60% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:44 127 91-146 1362 165 148-172
0.25 2:35 1:15 9:58 134 129-140 1335 165 162-170
0.38 3:46 1:11 9:30 133 131-135 1264 166 164-168
0.50 4:59 1:13 9:40 136 133-138 1315 167 164-172
0.63 6:07 1:08 9:06 135 132-137 1229 167 164-170
0.75 7:19 1:12 9:33 136 134-139 1298 166 164-168
0.88 8:29 1:10 9:23 139 134-145 1305 167 166-170
1.00 9:40 1:11 9:29 133 129-137 1262 166 164-168
1.13 11:12 1:32 +4 12:13 131 127-135 1599 164 122-172
1.25 12:24 1:12 9:34 131 128-134 1254 167 166-168
1.38 13:35 1:11 9:27 134 132-137 1266 166 164-166
1.50 14:46 1:11 9:29 135 134-138 1280 166 164-168
1.63 15:57 1:11 9:28 134 133-135 1268 166 164-168
1.75 17:07 1:10 9:19 135 133-136 1258 166 164-168
1.88 18:18 1:11 9:29 133 132-135 1261 166 164-168
2.00 19:27 1:09 9:12 134 133-137 1232 166 166-168
2.13 20:36 1:09 9:15 135 134-136 1249 166 164-168
2.25 21:47 1:11 9:24 136 135-137 1279 166 166-168
2.38 22:58 1:11 9:28 135 134-136 1278 167 166-172
2.50 24:44 1:47 +34 14:14 137 135-139 1949 166 162-170
2.63 25:54 1:10 9:20 133 128-137 1242 168 166-172
2.75 27:06 1:12 9:36 140 138-142 1343 166 164-166
2.88 28:18 1:12 9:32 137 136-138 1307 164 162-164
3.00 29:32 1:14 9:49 139 138-140 1365 164 162-166
3.13 30:39 1:08 9:02 143 140-146 1291 165 162-168
3.25 31:50 1:11 9:29 136 130-141 1289 165 162-168
3.38 33:01 1:11 9:28 136 132-140 1288 165 164-166
3.50 34:10 1:09 +3 9:13 139 138-141 1281 162 150-164
3.63 35:18 1:08 9:01 141 139-143 1270 164 162-166
3.75 36:26 1:08 9:01 143 142-145 1289 163 160-164
3.76 36:32 6 10:05 142 142-142 1431 160 160-160

Heart

135/146max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.38% More
800m 4:33 9:08 41.55% More
1km 5:41 9:08 43.36% More
Mile 9:18 9:18 45.10% More
5k 30:05 9:41 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.13
5km 29:21 9:27 48.61
5M 48:25 9:41 47.94
10km 1:00:51 9:48 47.62
10M 1:40:24 10:02 47.68
Half 2:13:24 10:11 47.10
20M 3:28:13 10:25 47.82
Mara 4:36:39 10:34 47.99

Bespoke Fields

Weight
Nutrition before
Nutrition during
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