Mon 2nd Dec 2019 at 5:00pm by monki
Run > General
-
Time
35:52
-
Miles
3.76
-
Min/mi
9:32
-
Pacing
86%
-
WAVA
48.41
-
Stride(cm)
102
-
Cals
570
-
Cadence
165
-
BPM
135
-
%MHR
78.9
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 134/146bpm 158cal 6.19/7.2mph
2) 0.01m - 8(8:50/m) 132/133bpm 1cal 6.79/6.24mph
3) 1m - 9:43(9:43/m) 134/139bpm 151cal 6.17/7.08mph
4) 1m - 9:31(9:31/m) 137/142bpm 150cal 6.31/7.2mph
5) 0.75m - 6:49(9:08/m) 140/146bpm 110cal 6.57/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:44 |
127 91-146 |
1362 |
165 148-172 |
0.25 |
2:35 |
1:15 |
9:58 |
134 129-140 |
1335 |
165 162-170 |
0.38 |
3:46 |
1:11 |
9:30 |
133 131-135 |
1264 |
166 164-168 |
0.50 |
4:59 |
1:13 |
9:40 |
136 133-138 |
1315 |
167 164-172 |
0.63 |
6:07 |
1:08 |
9:06 |
135 132-137 |
1229 |
167 164-170 |
0.75 |
7:19 |
1:12 |
9:33 |
136 134-139 |
1298 |
166 164-168 |
0.88 |
8:29 |
1:10 |
9:23 |
139 134-145 |
1305 |
167 166-170 |
1.00 |
9:40 |
1:11 |
9:29 |
133 129-137 |
1262 |
166 164-168 |
1.13 |
11:12 |
1:32 +4
|
12:13 |
131 127-135 |
1599 |
164 122-172 |
1.25 |
12:24 |
1:12 |
9:34 |
131 128-134 |
1254 |
167 166-168 |
1.38 |
13:35 |
1:11 |
9:27 |
134 132-137 |
1266 |
166 164-166 |
1.50 |
14:46 |
1:11 |
9:29 |
135 134-138 |
1280 |
166 164-168 |
1.63 |
15:57 |
1:11 |
9:28 |
134 133-135 |
1268 |
166 164-168 |
1.75 |
17:07 |
1:10 |
9:19 |
135 133-136 |
1258 |
166 164-168 |
1.88 |
18:18 |
1:11 |
9:29 |
133 132-135 |
1261 |
166 164-168 |
2.00 |
19:27 |
1:09 |
9:12 |
134 133-137 |
1232 |
166 166-168 |
2.13 |
20:36 |
1:09 |
9:15 |
135 134-136 |
1249 |
166 164-168 |
2.25 |
21:47 |
1:11 |
9:24 |
136 135-137 |
1279 |
166 166-168 |
2.38 |
22:58 |
1:11 |
9:28 |
135 134-136 |
1278 |
167 166-172 |
2.50 |
24:44 |
1:47 +34
|
14:14 |
137 135-139 |
1949 |
166 162-170 |
2.63 |
25:54 |
1:10 |
9:20 |
133 128-137 |
1242 |
168 166-172 |
2.75 |
27:06 |
1:12 |
9:36 |
140 138-142 |
1343 |
166 164-166 |
2.88 |
28:18 |
1:12 |
9:32 |
137 136-138 |
1307 |
164 162-164 |
3.00 |
29:32 |
1:14 |
9:49 |
139 138-140 |
1365 |
164 162-166 |
3.13 |
30:39 |
1:08 |
9:02 |
143 140-146 |
1291 |
165 162-168 |
3.25 |
31:50 |
1:11 |
9:29 |
136 130-141 |
1289 |
165 162-168 |
3.38 |
33:01 |
1:11 |
9:28 |
136 132-140 |
1288 |
165 164-166 |
3.50 |
34:10 |
1:09 +3
|
9:13 |
139 138-141 |
1281 |
162 150-164 |
3.63 |
35:18 |
1:08 |
9:01 |
141 139-143 |
1270 |
164 162-166 |
3.75 |
36:26 |
1:08 |
9:01 |
143 142-145 |
1289 |
163 160-164 |
3.76 |
36:32 |
6 |
10:05 |
142 142-142 |
1431 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.38% |
More |
800m |
4:33 |
9:08 |
41.55% |
More |
1km |
5:41 |
9:08 |
43.36% |
More |
Mile |
9:18 |
9:18 |
45.10% |
More |
5k |
30:05 |
9:41 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.13 |
5km |
29:21 |
9:27 |
48.61 |
5M |
48:25 |
9:41 |
47.94 |
10km |
1:00:51 |
9:48 |
47.62 |
10M |
1:40:24 |
10:02 |
47.68 |
Half |
2:13:24 |
10:11 |
47.10 |
20M |
3:28:13 |
10:25 |
47.82 |
Mara |
4:36:39 |
10:34 |
47.99 |
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