Mon 2nd Dec 2019 at 5:00pm by Paprika

Run > General

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Time
18:39
Miles
1.71
Min/mi
10:54
Pacing
93%
WAVA
42.72
Stride(cm)
92
Cals
204
Cadence
161
BPM
142
%MHR
83
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 136/151bpm 113cal 5.65/0mph
2) 0.71m - 8:02(11:22/m) 150/161bpm 91cal 5.28/0mph

10:37 8:02

Pace

15%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	107 88-133	1163	161 158-162
0.13	1:22	42	11:04	129 124-137	1428	161 156-164
0.19	2:02	39	10:29	130 127-132	1363	160 158-164
0.25	2:45	44	11:42	133 129-136	1555	161 158-164
0.31	3:27	42	11:06	134 133-138	1488	161 158-162
0.38	4:03	36	9:34	135 133-137	1290	161 156-164
0.44	4:43	40	10:47	134 133-136	1445	162 160-164
0.50	5:22	39	10:19	139 135-142	1433	163 160-166
0.56	6:03	41	10:49	139 137-140	1504	162 160-164
0.63	6:41	39	10:18	136 135-137	1401	161 158-164
0.69	7:19	38	10:02	137 135-141	1374	160 158-164
0.75	8:00	41	10:52	143 142-145	1554	161 158-164
0.81	8:42	42	11:19	147 144-151	1663	161 160-162
0.88	9:22	40	10:40	148 146-150	1579	162 160-164
0.94	9:59	37	9:56	144 137-148	1429	160 158-164
1.00	10:37	38	10:11	136 132-139	1385	160 158-162
1.06	11:17	40	10:34	142 139-145	1500	162 160-164
1.13	11:59	41	11:04	147 143-149	1626	161 158-162
1.19	12:39	40	10:43	149 148-151	1598	161 158-162
1.25	13:21	42	11:19	150 148-152	1698	161 160-164
1.31	14:03	42	11:12	151 150-151	1692	162 162-164
1.38	14:43	39	10:32	154 151-157	1622	163 160-164
1.44	15:23	40	10:44	155 152-158	1664	163 162-166
1.50	16:14	51	13:43	150 146-152	2057	152 122-164
1.56	16:57	42	11:19	145 142-151	1642	160 156-162
1.63	17:44	47	12:31	149 146-153	1865	159 158-162
1.69	18:26	42	11:14	157 151-161	1765	161 158-164
1.70	18:38	12	11:36	159 153-161	1844	160 158-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1.7	18:24	10:52
Walk	1.2	122	0	13	18:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.24%	More
800m	5:10	10:23	37.59%	More
1km	6:30	10:27	39.00%	More
Mile	10:33	10:33	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.00
5km	35:07	11:18	43.10
5M	58:09	11:38	42.43
10km	1:13:13	11:47	42.18
10M	2:01:15	12:08	41.84
Half	2:41:26	12:19	40.98
20M	4:12:49	12:38	41.06
Mara	5:36:35	12:51	40.77

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