Mon 2nd Dec 2019 at 5:00pm by Coeyboy

Walk > General

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Time
27:09
Miles
1.72
Min/mi
15:47
Stride(cm)
81
Cals
152
Cadence
127
BPM
105
%MHR
61.5
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 110/131bpm 91cal 62/82rpm 3.81/4.61mph
2) 0.72m - 11:24(15:52/m) 101/111bpm 61cal 62/68rpm 3.78/4.38mph

15:45 11:24

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	99 93-102	1855	122 106-126
0.13	2:13	1:03	16:43	96 92-100	1604	126 122-132
0.19	3:11	58	15:35	106 92-126	1651	127 124-130
0.25	4:09	58	15:25	120 113-128	1849	128 124-132
0.31	5:05	56	14:58	128 125-130	1916	129 126-132
0.38	6:04	59	15:39	119 112-125	1862	128 120-132
0.44	7:03	59	15:48	114 110-116	1801	127 124-130
0.50	8:05	1:02	16:29	106 100-113	1747	129 126-134
0.56	9:01	56	14:58	104 101-110	1556	131 122-164
0.63	9:59	58	15:32	108 104-111	1678	129 126-134
0.69	10:56	56	15:03	105 102-107	1579	129 128-130
0.75	12:02	1:06 +8	17:38	110 102-115	1940	129 126-136
0.81	12:58	56	14:57	114 111-118	1705	127 126-130
0.88	13:57	59	15:42	110 108-112	1728	126 124-128
0.94	14:55	58	15:33	110 107-113	1710	127 120-130
1.00	15:53	57	15:19	107 104-112	1639	125 120-128
1.06	16:56	1:03 +6	16:48	105 101-109	1764	127 120-132
1.13	17:53	57	15:18	102 99-105	1561	126 120-130
1.19	18:52	59	15:40	104 101-107	1629	128 124-130
1.25	19:48	56	15:02	105 102-108	1579	127 126-128
1.31	20:44	56	14:54	105 103-107	1565	128 124-130
1.38	21:43	59	15:46	105 102-109	1656	128 124-130
1.44	22:44	1:00	16:05	106 103-109	1705	126 124-128
1.50	23:43	59	15:50	105 99-110	1663	127 122-128
1.56	24:42	59	15:45	100 95-104	1575	128 124-132
1.63	25:43	1:01	16:17	93 83-99	1515	126 122-132
1.69	26:46	1:03	16:47	86 82-90	1443	122 112-126
1.72	27:24	38	20:32	87 85-91	1786	114 110-120

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:40	15:25	More
1km	9:37	15:28	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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