Mon 2nd Dec 2019 at 5:00pm by danhawkrigg

Run > General

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Time
27:40
Miles
3.22
Min/mi
8:36
Pacing
90%
Stride(cm)
107
Cals
361
Cadence
175
BPM
135
%MHR
79.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/143bpm 108cal 6.79/7.74mph
2) 1m - 8:47(8:47/m) 132/148bpm 111cal 6.83/7.2mph
3) 1m - 8:20(8:20/m) 142/156bpm 116cal 7.19/8.93mph
4) 0.22m - 1:42(7:47/m) 150/154bpm 26cal 7.71/7.93mph

8:50 8:47 8:20 1:42

Pace

27%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +4	9:23	122 81-142	1145	169 108-178
0.25	2:27	1:16 +5	10:10	136 127-139	1383	175 168-180
0.38	3:38	1:11	9:30	130 125-133	1235	171 168-176
0.50	4:40	1:02	8:15	125 119-131	1030	173 168-178
0.63	5:43	1:04	8:28	122 117-128	1033	173 170-176
0.75	6:48	1:05	8:37	128 125-130	1104	171 166-176
0.88	7:50	1:02	8:19	125 122-128	1039	172 168-176
1.00	8:59	1:09	9:12	129 122-133	1186	173 166-186
1.13	10:04	1:05	8:42	128 126-129	1113	172 170-176
1.25	11:08	1:04	8:33	130 129-133	1110	174 172-176
1.38	12:14	1:06	8:47	127 124-131	1115	172 170-178
1.50	13:22	1:08	9:03	129 127-132	1167	173 172-174
1.63	14:28	1:06	8:46	131 130-133	1147	175 172-180
1.75	15:32	1:04	8:31	140 131-147	1193	174 170-178
1.88	16:39	1:07	8:55	141 132-148	1256	174 172-178
2.00	17:46	1:08	9:02	131 127-136	1183	173 170-176
2.13	18:58	1:12	9:36	133 128-136	1277	175 168-182
2.25	20:02	1:03	8:25	140 134-145	1178	183 174-196
2.38	21:13	1:11	9:31	137 132-143	1304	178 166-190
2.50	22:09	56	7:31	144 138-154	1083	171 168-174
2.63	23:10	1:01	8:05	138 135-144	1116	179 168-184
2.75	24:06	56	7:25	149 138-155	1105	178 174-182
2.88	25:04	59	7:50	151 141-155	1184	174 166-190
3.00	26:07	1:02	8:19	148 142-156	1231	183 178-190
3.13	27:07	1:00	8:00	151 147-154	1208	179 170-188
3.22	27:49	42	7:33	148 146-152	1117	177 170-186

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	27:45	8:39
Walk	0.0	108	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:45	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:07	8:49
10km	55:32	8:56
10M	1:31:58	9:12
Half	2:02:27	9:21
20M	3:11:45	9:35
Mara	4:15:17	9:45

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