Mon 2nd Dec 2019 at 4:00pm by SooWoo

Run > General

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Time
43:28
Miles
4.72
Min/mi
9:13
Pacing
82%
WAVA
58.36
Stride(cm)
102
Cals
479
Cadence
172
BPM
134
%MHR
78.6
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 127/134bpm 103cal 6.24/7.43mph
2) 1m - 9:24(9:24/m) 135/140bpm 106cal 6.39/6.72mph
3) 1m - 9:11(9:11/m) 135/140bpm 97cal 6.54/6.82mph
4) 1m - 9:06(9:06/m) 139/145bpm 103cal 6.59/7.06mph
5) 0.72m - 6:11(8:34/m) 141/147bpm 70cal 7.01/7.49mph

9:37 9:24 9:11 9:06 6:11

Pin Map

0mi in 0

Pace

38%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	116 82-129	1216	162 92-172
0.50	5:28	2:51 +31	11:23	124 113-133	1411	170 106-174
0.75	7:49	2:21	9:23	132 129-134	1239	172 170-176
1.00	10:08	2:19	9:16	132 130-134	1224	172 170-176
1.25	12:30	2:22	9:29	134 131-137	1272	173 170-176
1.50	14:54	2:24	9:37	135 133-137	1298	172 170-174
1.75	17:12	2:17	9:09	134 133-136	1225	172 170-174
2.00	19:31	2:20	9:19	136 133-140	1268	173 170-182
2.25	21:50	2:18	9:13	136 134-139	1254	173 170-178
2.50	24:06	2:17	9:07	137 135-140	1248	173 172-176
2.75	26:28	2:22	9:27	137 136-138	1295	172 170-176
3.00	29:24	2:56 +42	11:43	127 111-138	1488	172 166-176
3.25	31:44	2:20	9:20	136 133-139	1268	174 172-176
3.50	34:01	2:17	9:09	138 136-141	1264	173 160-176
3.75	36:16	2:15	8:59	143 141-145	1286	174 172-178
4.00	38:31	2:15	8:58	140 138-142	1256	173 170-176
4.25	40:38	2:08	8:31	143 141-146	1219	174 172-178
4.50	42:42	2:04	8:16	143 141-145	1182	175 172-178
4.72	45:15	2:33 +33	11:24	137 133-142	1563	174 170-176

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	4.7	43:26	9:35
Walk	0.1	95	0	3	12:53
Pause	3.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.17%	More
800m	4:10	8:23	50.76%	More
1km	5:19	8:33	52.00%	More
Mile	8:41	8:41	54.33%	More
5k	28:49	9:16	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.13
5km	27:39	8:54	59.62
5M	46:16	9:15	58.15
10km	58:31	9:25	57.56
10M	1:37:56	9:48	56.66
Half	2:11:09	10:01	55.26
20M	3:27:17	10:22	55.01
Mara	4:37:36	10:36	54.39

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