Mon 2nd Dec 2019 at 6:00pm by thedole

Run > Treadmill

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Time
19:01
Miles
1.35
Min/mi
14:05
Pacing
59%
WAVA
29.45
Stride(cm)
74
Cals
157
Cadence
155
BPM
127
%MHR
65.2
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 5:00(9:54/km) 114/136bpm 35cal 6.06/10.52kmph
2) 0.93km - 6:00(6:27/km) 142/149bpm 65cal 9.3/10.92kmph
3) 0.73km - 8:01(10:55/km) 124/149bpm 57cal 5.5/10.68kmph

5:00 6:00 8:01

Pace

31%

14%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:24	97 89-110	1978	128 116-140
0.13	3:00	1:43	27:35	110 105-117	3035	134 116-144
0.19	3:44	44	11:51	124 116-130	1470	162 140-180
0.25	4:22	38	10:05	132 129-136	1331	179 176-180
0.31	4:59	36	9:41	132 127-135	1279	182 178-186
0.38	5:40	42	11:11	135 130-137	1510	182 180-186
0.44	6:21	40	10:42	137 134-139	1465	173 92-182
0.50	6:57	37	9:48	138 136-140	1353	180 178-182
0.56	7:34	37	9:54	140 138-144	1385	182 180-190
0.63	8:13	38	10:11	144 142-145	1466	183 182-184
0.69	8:52	39	10:29	145 143-146	1521	184 182-186
0.75	9:29	37	9:45	146 145-149	1424	184 182-186
0.81	10:09	40	10:46	146 144-147	1573	183 180-186
0.88	10:49	40	10:43	147 146-148	1575	172 92-188
0.94	11:28	39	10:27	147 146-148	1535	180 180-184
1.00	12:04	36	9:29	147 145-149	1393	179 174-184
1.06	12:46	42	11:13	144 140-147	1614	153 124-174
1.13	13:52	1:06	17:40	136 124-145	2402	134 118-144
1.19	15:26	1:34	25:06	120 115-133	3012	123 116-136
1.25	16:47	1:21	21:37	113 108-120	2442	118 114-130
1.31	18:11	1:24	22:24	114 111-119	2554	115 88-130
1.35	19:01	50	23:20	107 102-112	2497	120 108-136

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	181	0.9	8:52	10:10
Walk	41.4	124	0.5	7:52	16:36
Still	11.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.01%	More
800m	5:04	10:12	35.25%	More
1km	6:19	10:10	37.01%	More
Mile	10:49	10:49	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	28.99
5km	46:01	14:49	29.63
5M	1:16:11	15:14	29.06
10km	1:35:56	15:26	28.78
10M	2:38:51	15:53	28.69
Half	3:31:29	16:09	28.27
20M	5:31:11	16:34	28.60
Mara	7:20:56	16:50	28.65

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