Mon 2nd Dec 2019 at 12:00pm by hayleybrewis

Run > General

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Time
30:12
Miles
3.20
Min/mi
9:26
Pacing
92%
WAVA
60.20
Stride(cm)
98
Cals
320
Cadence
174
BPM
154
%MHR
83
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/152bpm 97cal 6.01/6.45mph
2) 1m - 9:29(9:29/m) 158/166bpm 104cal 6.33/6.82mph
3) 1m - 8:58(8:58/m) 161/166bpm 100cal 6.69/7.12mph
4) 0.2m - 1:46(8:42/m) 160/163bpm 19cal 6.9/7.27mph

9:59 9:29 8:58 1:46

Pace

10%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	136 103-149	1436	177 174-180	0/0
0.25	2:31	1:12	9:38	142 139-144	1368	174 170-176	0/0
0.38	3:49	1:17	10:19	140 139-142	1443	172 168-174	0/0
0.50	5:03	1:14	9:53	143 140-145	1414	172 170-174	0/0
0.63	6:17	1:14	9:52	145 141-147	1432	172 170-174	0/0
0.75	7:30	1:13	9:48	147 144-149	1440	172 170-174	0/0
0.88	8:45	1:14	9:56	148 146-151	1470	171 170-172	0/0
1.00	9:58	1:13	9:45	150 148-152	1463	171 170-172	0/0
1.13	11:12	1:14	9:54	151 150-152	1494	171 170-174	0/0
1.25	12:24	1:12	9:37	154 152-156	1481	172 170-172	0/0
1.38	13:35	1:10	9:24	156 155-158	1466	174 172-176	0/0
1.50	14:48	1:14	9:48	158 156-159	1549	173 172-174	0/0
1.63	16:05	1:16	10:09	159 157-164	1615	173 164-174	0/0
1.75	17:12	1:07	9:00	162 161-163	1457	174 172-174	0/0
1.88	18:19	1:07	8:56	163 161-165	1456	175 174-176	0/0
2.00	19:27	1:08	9:05	164 162-166	1490	175 172-176	0/0
2.13	20:34	1:07	8:54	163 162-166	1451	175 174-176	0/0
2.25	21:43	1:10	9:17	162 161-163	1503	174 172-176	0/0
2.38	23:00	1:17 +7	10:15	161 158-162	1650	176 174-180	0/0
2.50	24:09	1:09	9:12	162 160-163	1491	176 174-176	0/0
2.63	25:14	1:05	8:41	161 159-163	1399	177 176-178	0/0
2.75	26:21	1:07	8:53	162 160-163	1439	177 174-178	0/0
2.88	27:25	1:04	8:30	162 160-164	1378	176 174-178	0/0
3.00	28:32	1:07	8:59	160 158-162	1438	175 174-176	0/0
3.13	29:39	1:07	8:53	159 158-161	1411	175 172-176	0/0
3.20	30:19	40	8:36	160 158-162	1375	175 174-176	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.2	30:11	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	48.15%	More
800m	4:19	8:41	53.06%	More
1km	5:25	8:43	55.00%	More
Mile	9:02	9:02	55.88%	More
5k	29:17	9:26	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	29:15	9:25	60.29
5M	49:08	9:50	58.68
10km	1:02:16	10:01	58.02
10M	1:44:37	10:28	57.01
Half	2:20:27	10:43	55.52
20M	3:42:47	11:08	55.22
Mara	4:59:04	11:25	54.57

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