Mon 2nd Dec 2019 at 4:00pm by AntClark

Run > Treadmill

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Time
8:30
Miles
1.21
Min/mi
7:01
Pacing
68%
WAVA
58.98
Stride(cm)
130
Cals
125
Cadence
176
BPM
124
%MHR
68.9
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 126/143bpm 103cal 8.46/10.98mph
2) 0.21m - 1:25(6:39/m) 131/133bpm 22cal 9.03/9.08mph

7:06 1:25

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	102 80-125	1055	148 80-182
0.13	1:04	26	6:49	129 127-132	879	182 182-184
0.19	1:29	24	6:30	136 135-138	883	182 178-188
0.25	1:54	26	6:52	132 131-133	907	178 178-178
0.31	2:19	24	6:27	133 129-139	858	184 180-188
0.38	2:41	22	5:51	141 140-141	826	189 188-190
0.44	3:46	1:05 +32	17:19	119 98-143	2061	169 148-190
0.50	4:13	28	7:25	112 102-119	831	175 166-180
0.56	4:39	26	6:50	124 120-128	848	180 180-180
0.63	5:04	25	6:45	129 128-129	872	180 180-180
0.69	5:30	25	6:45	131 129-132	884	181 180-182
0.75	5:55	25	6:43	131 130-132	881	182 182-182
0.81	6:20	26	6:48	129 128-131	878	180 178-180
0.88	6:46	26	6:50	130 129-130	888	179 178-180
0.94	7:11	25	6:44	129 129-130	870	180 180-180
1.00	7:37	25	6:45	131 129-132	884	180 180-180
1.06	8:02	25	6:45	130 128-132	876	181 180-182
1.13	8:27	25	6:40	131 129-132	873	182 182-182
1.19	8:52	25	6:44	131 130-132	882	181 180-182
1.21	9:02	10	6:45	132 132-132	890	194 194-194

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	1.2	8:51	7:20
Walk	1.5	89	0	8	25:10
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.98%	More
800m	3:21	6:45	53.85%	More
1km	4:11	6:45	56.31%	More
Mile	7:20	7:20	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:06	7:26	59.46
5M	38:15	7:39	58.32
10km	48:09	7:45	57.80
10M	1:19:44	7:58	57.62
Half	1:46:10	8:06	56.77
20M	2:46:15	8:19	57.45
Mara	3:41:21	8:27	57.53

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