Mon 2nd Dec 2019 at 4:00pm by AntClark
Run > Treadmill
-
Time
12:31
-
Miles
2.01
-
Min/mi
6:14
-
Pacing
86%
-
WAVA
69.28
-
Stride(cm)
142
-
Cals
205
-
Cadence
182
-
BPM
139
-
%MHR
76.9
-
B/mi
863
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 136/156bpm 99cal 9.53/10.92mph
2) 1m - 6:11(6:11/m) 144/156bpm 106cal 9.71/10.92mph
3) 0.01m - 3(7:17/m) 130/130bpm 8.25/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
95 73-115 |
978 |
144 82-178 |
0.13 |
1:06 |
28 |
7:21 |
118 113-122 |
868 |
178 178-178 |
0.19 |
1:32 |
26 |
6:52 |
127 124-129 |
873 |
180 178-180 |
0.25 |
1:57 |
25 |
6:38 |
131 129-132 |
869 |
181 180-184 |
0.31 |
2:21 |
24 |
6:27 |
132 129-135 |
851 |
184 182-186 |
0.38 |
2:44 |
23 |
6:12 |
138 136-139 |
856 |
184 182-184 |
0.44 |
3:08 |
23 |
6:14 |
138 137-139 |
861 |
181 180-182 |
0.50 |
3:30 |
22 |
5:56 |
140 137-143 |
830 |
189 182-192 |
0.56 |
3:51 |
21 |
5:43 |
147 145-148 |
839 |
192 190-192 |
0.63 |
4:12 |
21 |
5:35 |
150 148-152 |
836 |
194 192-196 |
0.69 |
4:33 |
21 |
5:32 |
152 151-153 |
841 |
193 192-194 |
0.75 |
4:54 |
21 |
5:34 |
153 153-154 |
851 |
192 192-192 |
0.81 |
5:15 |
21 |
5:35 |
153 151-154 |
853 |
193 190-194 |
0.88 |
5:36 |
21 |
5:37 |
154 153-155 |
864 |
192 192-192 |
0.94 |
5:57 |
21 |
5:34 |
154 154-155 |
857 |
193 192-194 |
1.00 |
6:18 |
21 |
5:33 |
155 154-155 |
861 |
193 190-194 |
1.06 |
6:39 |
22 |
5:45 |
155 154-155 |
891 |
190 188-196 |
1.13 |
7:01 |
22 |
5:50 |
153 152-154 |
893 |
185 184-188 |
1.19 |
7:23 |
22 |
5:52 |
152 151-153 |
891 |
188 188-188 |
1.25 |
7:45 |
22 |
5:53 |
152 150-152 |
893 |
188 186-188 |
1.31 |
8:07 |
22 |
5:52 |
151 150-151 |
885 |
188 188-188 |
1.38 |
8:29 |
22 |
5:51 |
150 150-151 |
876 |
184 180-188 |
1.44 |
8:51 |
22 |
5:51 |
151 150-151 |
883 |
187 186-188 |
1.50 |
9:13 |
22 |
5:53 |
150 149-150 |
883 |
189 188-190 |
1.56 |
9:36 |
23 |
6:13 |
149 148-150 |
926 |
184 182-190 |
1.63 |
10:01 |
24 |
6:30 |
145 142-147 |
941 |
177 174-180 |
1.69 |
10:25 |
25 |
6:35 |
139 137-141 |
914 |
180 180-180 |
1.75 |
10:50 |
25 |
6:33 |
135 134-136 |
884 |
180 176-182 |
1.81 |
11:14 |
24 |
6:30 |
135 133-136 |
878 |
180 180-180 |
1.88 |
11:39 |
25 |
6:35 |
132 131-133 |
869 |
180 180-180 |
1.94 |
12:04 |
25 |
6:36 |
134 133-136 |
885 |
180 180-180 |
2.00 |
12:28 |
25 |
6:36 |
133 131-135 |
878 |
180 180-180 |
2.01 |
12:32 |
4 |
9:09 |
130 130-130 |
1189 |
144 144-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
56.47% |
More |
800m |
2:46 |
5:35 |
65.09% |
More |
1km |
3:30 |
5:38 |
67.49% |
More |
Mile |
5:43 |
5:43 |
70.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
67.71 |
5km |
19:52 |
6:24 |
69.13 |
5M |
32:53 |
6:35 |
67.84 |
10km |
41:24 |
6:40 |
67.22 |
10M |
1:08:34 |
6:51 |
67.00 |
Half |
1:31:17 |
6:58 |
66.03 |
20M |
2:22:57 |
7:09 |
66.81 |
Mara |
3:10:20 |
7:16 |
66.91 |
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