Mon 2nd Dec 2019 at 4:00pm by AntClark

Run > Treadmill

  • Time
    12:31
  • Miles
    2.01
  • Min/mi
    6:14
  • Pacing
    86%
  • WAVA
    69.28
  • Stride(cm)
    142
  • Cals
    205
  • Cadence
    182
  • BPM
    139
  • %MHR
    76.9
  • B/mi
    863
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 136/156bpm 99cal 9.53/10.92mph
2) 1m - 6:11(6:11/m) 144/156bpm 106cal 9.71/10.92mph
3) 0.01m - 3(7:17/m) 130/130bpm 8.25/9.02mph
6:18 6:11 3

Pace

3% 4% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 95 73-115 978 144 82-178
0.13 1:06 28 7:21 118 113-122 868 178 178-178
0.19 1:32 26 6:52 127 124-129 873 180 178-180
0.25 1:57 25 6:38 131 129-132 869 181 180-184
0.31 2:21 24 6:27 132 129-135 851 184 182-186
0.38 2:44 23 6:12 138 136-139 856 184 182-184
0.44 3:08 23 6:14 138 137-139 861 181 180-182
0.50 3:30 22 5:56 140 137-143 830 189 182-192
0.56 3:51 21 5:43 147 145-148 839 192 190-192
0.63 4:12 21 5:35 150 148-152 836 194 192-196
0.69 4:33 21 5:32 152 151-153 841 193 192-194
0.75 4:54 21 5:34 153 153-154 851 192 192-192
0.81 5:15 21 5:35 153 151-154 853 193 190-194
0.88 5:36 21 5:37 154 153-155 864 192 192-192
0.94 5:57 21 5:34 154 154-155 857 193 192-194
1.00 6:18 21 5:33 155 154-155 861 193 190-194
1.06 6:39 22 5:45 155 154-155 891 190 188-196
1.13 7:01 22 5:50 153 152-154 893 185 184-188
1.19 7:23 22 5:52 152 151-153 891 188 188-188
1.25 7:45 22 5:53 152 150-152 893 188 186-188
1.31 8:07 22 5:52 151 150-151 885 188 188-188
1.38 8:29 22 5:51 150 150-151 876 184 180-188
1.44 8:51 22 5:51 151 150-151 883 187 186-188
1.50 9:13 22 5:53 150 149-150 883 189 188-190
1.56 9:36 23 6:13 149 148-150 926 184 182-190
1.63 10:01 24 6:30 145 142-147 941 177 174-180
1.69 10:25 25 6:35 139 137-141 914 180 180-180
1.75 10:50 25 6:33 135 134-136 884 180 176-182
1.81 11:14 24 6:30 135 133-136 878 180 180-180
1.88 11:39 25 6:35 132 131-133 869 180 180-180
1.94 12:04 25 6:36 134 133-136 885 180 180-180
2.00 12:28 25 6:36 133 131-135 878 180 180-180
2.01 12:32 4 9:09 130 130-130 1189 144 144-144

Heart

139/155max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 142cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.47% More
800m 2:46 5:35 65.09% More
1km 3:30 5:38 67.49% More
Mile 5:43 5:43 70.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.71
5km 19:52 6:24 69.13
5M 32:53 6:35 67.84
10km 41:24 6:40 67.22
10M 1:08:34 6:51 67.00
Half 1:31:17 6:58 66.03
20M 2:22:57 7:09 66.81
Mara 3:10:20 7:16 66.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here