Mon 2nd Dec 2019 at 2:00pm by Ruggy

Run > General

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Time
33:49
Miles
4.02
Min/mi
8:25
Pacing
22%
WAVA
58.69
Stride(cm)
105
Cals
251
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 63cal 6.71/11.21mph
2) 1m - 8:30(8:30/m) 62cal 7.06/8.35mph
3) 1m - 8:14(8:14/m) 62cal 7.28/8.2mph
4) 1m - 7:57(7:57/m) 63cal 7.55/8.16mph
5) 0.02m - 11(7:56/m) 1cal 7.56/7.85mph

8:57 8:30 8:14 7:57 11

Pace

11%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:22	177 116-186
0.25	2:27	1:09	9:12	184 182-190
0.38	3:36	1:09	9:11	185 180-190
0.50	4:40	1:04	8:31	186 184-188
0.63	5:43	1:04	8:30	184 178-188
0.75	6:46	1:03	8:23	183 178-188
0.88	7:49	1:03	8:22	185 180-188
1.00	8:57	1:08	9:03	186 184-188
1.13	10:03	1:06	8:52	185 182-186
1.25	11:06	1:03	8:25	185 182-188
1.38	12:11	1:04	8:35	187 184-188
1.50	14:31	2:21 +1:17	18:44	172 116-190
1.63	15:35	1:04	8:31	184 180-188
1.75	16:40	1:05	8:36	185 182-188
1.88	17:41	1:01	8:11	185 184-186
2.00	18:43	1:02	8:16	184 180-186
2.13	19:44	1:01	8:05	182 180-184
2.25	20:44	1:00	7:59	183 180-186
2.38	21:44	1:00	8:02	182 178-186
2.50	22:49	1:05	8:37	182 176-184
2.63	23:54	1:06	8:45	182 180-184
2.75	24:54	1:00	8:01	181 176-184
2.88	25:57	1:02	8:20	181 178-182
3.00	31:20	5:24 +4:24	43:08	182 178-186
3.13	32:21	1:01	8:04	183 178-186
3.25	33:20	59	7:49	180 174-182
3.38	34:18	58	7:47	181 180-184
3.50	35:22	1:04	8:30	183 180-194
3.63	36:24	1:02	8:17	182 178-184
3.75	37:21	57	7:34	183 180-186
3.88	38:21	1:01	8:05	182 180-184
4.00	39:19	58	7:40	181 178-184
4.02	39:30	11	8:33	180 178-182

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	183	4	33:33	9:32
Walk	2.9	116	0	1:16	2:38:19
Pause	10.6	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.35%	More
800m	3:56	7:54	51.44%	More
1km	4:56	7:57	53.29%	More
Mile	7:56	7:56	56.29%	More
5k	31:19	10:05	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:44	8:17	59.12
5M	42:37	8:31	58.24
10km	53:39	8:38	57.82
10M	1:28:51	8:53	57.76
Half	1:58:18	9:02	56.99
20M	3:05:15	9:16	57.67
Mara	4:06:38	9:25	57.76

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