Mon 2nd Dec 2019 at 3:00pm by sallykate

Walk > General

  • Time
    41:09
  • Miles
    2.45
  • Min/mi
    16:48
  • Stride(cm)
    76
  • Cals
    152
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1726
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:42(10:22/km) 105/150bpm 75cal 63/66rpm 5.79/7.05kmph
2) 1.61km - 16:47(10:26/km) 98/106bpm 56cal 63/67rpm 5.75/7.22kmph
3) 0.72km - 7:40(10:37/km) 93/96bpm 21cal 63/66rpm 5.66/7.09kmph
16:42 16:47 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 24% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:52 127 115-147 2016 124 118-132 0/4
0.25 4:02 2:03 16:26 108 102-113 1775 127 122-130 1/3
0.38 7:03 3:00 +59 24:03 103 91-111 2478 128 124-132 0/2
0.50 9:16 2:13 17:47 98 90-105 1743 128 126-128 4/0
0.63 11:19 2:02 16:19 101 97-104 1648 126 122-128 2/2
0.75 13:20 2:02 16:15 102 99-105 1658 126 120-130 3/1
0.88 15:28 2:08 17:04 103 102-105 1758 126 124-128 7/0
1.00 17:40 2:12 17:33 101 100-103 1772 125 122-128 0/3
1.13 19:44 2:04 16:31 99 97-101 1636 127 126-128 2/0
1.25 21:47 2:03 16:28 99 97-100 1630 127 126-128 9/3
1.38 23:54 2:06 16:49 101 95-106 1698 126 124-128 0/5
1.50 26:02 2:08 17:07 103 102-105 1762 125 124-126 0/5
1.63 28:02 2:00 15:57 97 88-106 1547 126 124-128 2/2
1.75 30:09 2:08 17:01 97 93-100 1651 126 124-128 4/6
1.88 32:24 2:15 17:56 98 94-99 1757 125 118-128 3/0
2.00 34:28 2:04 16:32 96 93-99 1587 127 124-128 0/4
2.13 36:30 2:03 16:22 93 90-96 1522 127 124-130 1/4
2.25 38:37 2:06 16:49 91 87-94 1530 125 124-128 1/2
2.38 40:49 2:13 17:42 94 91-96 1664 126 120-128 3/0
2.45 42:08 1:19 17:42 92 90-94 1628 125 124-126 4/0

Heart

103/147max
  • Show Beats/Mile

Elevation

Asc 51m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 16:30
See your biggest climbs

Cadence

126 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:08 16:23 More
1km 10:17 16:34 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile
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