Mon 2nd Dec 2019 at 3:00pm by sallykate
Walk > General
-
Time
41:09
-
Miles
2.45
-
Min/mi
16:48
-
Stride(cm)
76
-
Cals
152
-
Cadence
126
-
BPM
103
-
%MHR
60.1
-
B/mi
1726
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:42(10:22/km) 105/150bpm 75cal 63/66rpm 5.79/7.05kmph
2) 1.61km - 16:47(10:26/km) 98/106bpm 56cal 63/67rpm 5.75/7.22kmph
3) 0.72km - 7:40(10:37/km) 93/96bpm 21cal 63/66rpm 5.66/7.09kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:52 |
127 115-147 |
2016 |
124 118-132 |
0/4 |
0.25 |
4:02 |
2:03 |
16:26 |
108 102-113 |
1775 |
127 122-130 |
1/3 |
0.38 |
7:03 |
3:00 +59
|
24:03 |
103 91-111 |
2478 |
128 124-132 |
0/2 |
0.50 |
9:16 |
2:13 |
17:47 |
98 90-105 |
1743 |
128 126-128 |
4/0 |
0.63 |
11:19 |
2:02 |
16:19 |
101 97-104 |
1648 |
126 122-128 |
2/2 |
0.75 |
13:20 |
2:02 |
16:15 |
102 99-105 |
1658 |
126 120-130 |
3/1 |
0.88 |
15:28 |
2:08 |
17:04 |
103 102-105 |
1758 |
126 124-128 |
7/0 |
1.00 |
17:40 |
2:12 |
17:33 |
101 100-103 |
1772 |
125 122-128 |
0/3 |
1.13 |
19:44 |
2:04 |
16:31 |
99 97-101 |
1636 |
127 126-128 |
2/0 |
1.25 |
21:47 |
2:03 |
16:28 |
99 97-100 |
1630 |
127 126-128 |
9/3 |
1.38 |
23:54 |
2:06 |
16:49 |
101 95-106 |
1698 |
126 124-128 |
0/5 |
1.50 |
26:02 |
2:08 |
17:07 |
103 102-105 |
1762 |
125 124-126 |
0/5 |
1.63 |
28:02 |
2:00 |
15:57 |
97 88-106 |
1547 |
126 124-128 |
2/2 |
1.75 |
30:09 |
2:08 |
17:01 |
97 93-100 |
1651 |
126 124-128 |
4/6 |
1.88 |
32:24 |
2:15 |
17:56 |
98 94-99 |
1757 |
125 118-128 |
3/0 |
2.00 |
34:28 |
2:04 |
16:32 |
96 93-99 |
1587 |
127 124-128 |
0/4 |
2.13 |
36:30 |
2:03 |
16:22 |
93 90-96 |
1522 |
127 124-130 |
1/4 |
2.25 |
38:37 |
2:06 |
16:49 |
91 87-94 |
1530 |
125 124-128 |
1/2 |
2.38 |
40:49 |
2:13 |
17:42 |
94 91-96 |
1664 |
126 120-128 |
3/0 |
2.45 |
42:08 |
1:19 |
17:42 |
92 90-94 |
1628 |
125 124-126 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:08 |
16:23 |
More |
1km |
10:17 |
16:34 |
More |
Mile |
16:39 |
16:39 |
More |
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