Mon 2nd Dec 2019 at 2:00pm by sallykate

Run > General
  • Time
    29:32
  • Miles
    2.25
  • Min/mi
    13:08
  • Pacing
    72%
  • WAVA
    40.04
  • Stride(cm)
    75
  • Cals
    254
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1877
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 3:00(7:06/km) 139/155bpm 27cal 8.45/9.21kmph
2) 0.15km - 1:30(9:59/km) 134/154bpm 11cal 6.01/8.87kmph
3) 0.65km - 5:00(7:41/km) 151/168bpm 49cal 7.81/9.24kmph
4) 0.19km - 2:00(10:38/km) 134/168bpm 14cal 5.64/6.82kmph
5) 0.42km - 3:00(7:05/km) 148/165bpm 29cal 8.46/9.21kmph
6) 0.15km - 1:30(10:05/km) 140/155bpm 11cal 5.95/8.5kmph
7) 0.64km - 5:00(7:49/km) 140/161bpm 42cal 7.67/9.84kmph
8) 0.2km - 2:00(9:58/km) 133/156bpm 14cal 6.02/8.56kmph
9) 0.4km - 3:00(7:31/km) 153/167bpm 29cal 7.98/9.31kmph
10) 0.14km - 1:30(10:41/km) 131/158bpm 10cal 5.62/8.23kmph
11) 0.26km - 2:02(7:50/km) 150/173bpm 18cal 7.66/8.43kmph
3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 2:02
Pin Map
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Pace

47% 19% 17% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 117 96-137 1332 172 170-174 0/2
0.13 1:21 39 10:20 143 138-148 1478 172 170-174 0/2
0.19 2:07 46 12:10 146 141-152 1776 162 118-174 0/1
0.25 2:50 43 11:30 150 147-154 1726 174 172-176 2/0
0.31 3:48 58 15:30 143 132-154 2215 141 126-180 1/0
0.38 4:41 53 14:05 121 117-129 1704 138 124-176 0/2
0.44 5:32 51 +3 13:30 141 104-165 1903 172 118-182 2/1
0.50 6:13 41 10:56 157 153-161 1717 176 174-180 0/2
0.56 7:07 54 +8 14:27 155 151-159 2241 168 118-178 1/0
0.63 7:56 49 12:58 157 153-160 2036 174 168-178 0/1
0.69 8:46 51 13:33 151 141-160 2047 162 118-176 2/0
0.75 9:32 46 12:10 158 150-168 1923 173 164-178 2/1
0.81 10:34 1:02 16:33 152 136-168 2516 123 118-128 0/1
0.88 11:38 1:04 17:00 122 115-133 2073 126 122-132 0/2
0.94 12:25 47 12:38 131 115-151 1656 170 128-176 1/2
1.00 13:05 40 10:35 148 137-158 1566 176 174-178 0/2
1.06 13:46 41 10:52 161 158-164 1749 175 172-176 0/4
1.13 14:37 51 +7 13:34 159 154-163 2156 165 118-178 0/4
1.19 15:32 56 14:49 149 143-157 2208 147 118-180 2/2
1.25 16:29 57 15:17 126 114-140 1926 137 124-176 1/0
1.31 17:29 1:00 +13 15:54 136 111-150 2162 168 118-178 1/0
1.38 18:15 46 12:16 148 139-159 1815 174 172-176 2/0
1.44 19:13 58 15:25 141 130-153 2173 153 118-176 5/0
1.50 20:03 50 13:17 143 138-150 1899 165 126-176 2/0
1.56 22:18 2:15 +1:34 35:59 142 100-160 5110 173 164-178 1/2
1.63 23:00 42 11:16 128 94-154 1442 176 172-178 1/3
1.69 23:56 57 15:05 148 137-159 2233 144 118-176 2/0
1.75 24:59 1:02 16:39 125 119-134 2082 127 124-130 3/2
1.81 25:57 58 +16 15:26 139 109-158 2146 173 126-176 0/3
1.88 26:40 43 11:28 154 147-159 1765 173 172-174 0/3
1.94 27:26 46 12:20 162 159-167 1999 174 172-176 2/3
2.00 28:24 58 +8 15:34 157 149-164 2445 177 176-178 3/0
2.06 29:28 1:04 17:01 138 118-158 2348 126 118-176 2/0
2.13 30:23 54 14:31 123 118-132 1786 160 126-176 2/1
2.19 31:11 48 12:52 158 135-169 2033 175 172-178 3/1
2.25 31:58 47 12:30 161 151-172 2011 173 124-178 2/1
2.25 31:59 1 18:35 161 161-161 2992 176 176-176 0/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m, Flat prediction 27:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 19:13
See your biggest climbs

Cadence

163 (182 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 174 1.7 18:42 12:48
Walk 31.3 124 0.6 10:48 18:05
Pause 7.2 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 35.05% More
800m 6:11 12:26 34.71% More
1km 7:51 12:38 35.60% More
Mile 13:00 13:00 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 38.78
5km 41:51 13:28 39.82
5M 1:09:58 14:00 38.89
10km 1:28:29 14:14 38.50
10M 2:27:56 14:48 37.95
Half 3:18:02 15:07 37.03
20M 5:12:47 15:38 36.91
Mara 6:58:43 15:59 36.52
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