Mon 2nd Dec 2019 at 2:00pm by sallykate

Walk > General

Follow User
0 👍

Time
24:14
Miles
1.34
Min/mi
18:05
Stride(cm)
72
Cals
98
Cadence
123
BPM
101
%MHR
59.1
B/mi
1827
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:05(11:14/km) 102/118bpm 75cal 61/65rpm 5.34/6.35kmph
2) 0.55km - 6:09(11:14/km) 102/107bpm 23cal 61/64rpm 5.35/6.05kmph

18:05 6:09

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	96 79-111	1800	122 118-130	2/0
0.13	2:17	1:06	17:41	99 98-100	1750	126 124-128	2/0
0.19	3:31	1:14	19:48	99 99-99	1961	124 124-124	0/1
0.25	4:32	1:02	16:25	97 92-102	1592	125 122-128	3/0
0.31	5:44	1:12 +4	19:08	100 98-102	1914	125 118-128	2/0
0.38	6:52	1:08	18:02	113 106-118	2037	126 124-128	6/0
0.44	7:57	1:06	17:29	113 112-115	1975	126 124-128	1/0
0.50	9:04	1:07	17:46	103 99-109	1830	124 120-126	1/0
0.56	10:11	1:07	17:54	103 101-104	1843	121 120-122	0/0
0.63	11:19	1:08	18:10	102 98-104	1852	121 118-124	0/2
0.69	12:28	1:09	18:20	102 100-104	1871	123 120-126	0/4
0.75	13:36	1:08	18:08	100 99-101	1813	123 122-124	0/0
0.81	14:40	1:04	16:58	100 99-101	1696	125 124-126	0/1
0.88	15:51	1:12	19:08	99 99-100	1894	117 116-118	0/3
0.94	17:00	1:09	18:21	101 98-102	1854	119 118-120	0/1
1.00	18:09	1:09	18:17	105 104-105	1920	119 118-120	3/0
1.06	19:17	1:08	18:16	104 102-105	1899	119 116-122	1/1
1.13	20:26	1:09	18:25	103 101-104	1896	124 122-124	0/3
1.19	21:34	1:08	18:08	103 102-104	1867	124 122-126	0/2
1.25	22:41	1:07	17:53	103 101-105	1842	123 122-124	0/1
1.31	23:47	1:06	17:32	100 99-102	1754	123 122-124	0/2
1.34	24:18	31	18:35	101 101-101	1877	124 124-124	0/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	18:13
See your biggest climbs

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:51	17:47	More
1km	11:03	17:47	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry