Mon 2nd Dec 2019 at 3:00pm by Shortcut Cam

Run > Recovery Run

Good
cold

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Time
45:01
Miles
5.00
Min/mi
9:00
Pacing
95%
WAVA
52.43
Stride(cm)
102
Cals
470
Cadence
175
BPM
121
%MHR
71.4
B/mi
1086
Asc(m)
81
Surface
Road

Notes & Comments

Airfield
===
1) 0.62m - 5:45(9:15/m) 120/132bpm 65cal 6.49/6.87mph
2) 0.62m - 5:35(9:00/m) 121/127bpm 63cal 6.67/7.01mph
3) 0.62m - 5:34(8:57/m) 115/127bpm 54cal 6.7/6.99mph
4) 0.62m - 5:27(8:46/m) 120/129bpm 56cal 6.84/6.99mph
5) 0.62m - 5:32(8:54/m) 121/126bpm 56cal 6.74/7.1mph
6) 0.62m - 5:38(9:04/m) 126/131bpm 64cal 6.62/7.01mph
7) 0.62m - 5:34(8:57/m) 122/134bpm 56cal 6.7/7.22mph
8) 0.62m - 5:48(9:20/m) 122/129bpm 55cal 6.43/6.91mph
9) 0.02m - 9(7:17/m) 127/128bpm 1cal 8.23/7.03mph

5:45 5:35 5:34 5:27 5:32 5:38 5:34 5:48 9

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 76-132	1090	176 168-180	9/3
0.50	4:35	2:13	8:52	121 115-124	1073	177 174-180	3/3
0.75	6:55	2:20	9:20	121 117-126	1130	176 168-180	3/4
1.00	9:09	2:14	8:55	123 119-126	1096	176 172-178	5/4
1.25	11:23	2:14	8:55	121 116-127	1079	175 172-180	2/1
1.50	13:38	2:15	8:59	114 110-121	1024	173 170-176	0/10
1.75	15:54	2:16	9:05	117 107-126	1063	173 170-176	4/5
2.00	18:05	2:12	8:47	117 110-125	1027	174 170-176	2/5
2.25	20:18	2:13	8:51	117 115-120	1036	175 174-178	2/4
2.50	22:28	2:10	8:38	121 116-129	1045	174 172-178	2/4
2.75	24:42	2:15	8:59	121 118-123	1086	174 170-176	2/3
3.00	26:54	2:12	8:47	120 115-123	1055	174 172-180	3/3
3.25	29:07	2:13	8:52	125 122-127	1109	174 170-178	4/3
3.50	31:28	2:21	9:25	125 122-129	1176	174 162-178	5/4
3.75	33:44	2:15	9:01	129 123-133	1163	175 166-178	8/2
4.00	36:00	2:17	9:06	127 119-133	1156	176 174-180	6/3
4.25	38:10	2:10	8:40	117 111-124	1015	174 170-178	0/11
4.50	40:29	2:19	9:16	121 118-124	1122	174 166-176	5/3
4.75	42:47	2:18	9:11	121 117-124	1110	174 172-176	3/4
4.99	45:02	2:15	9:22	124 119-129	1161	175 172-180	5/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	45:02	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.73%	More
800m	4:19	8:42	44.46%	More
1km	5:25	8:43	46.21%	More
Mile	8:47	8:47	48.48%	More
5k	27:41	8:55	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:17	8:28	55.14
5M	45:01	9:00	52.41
10km	57:34	9:16	51.18
10M	1:38:36	9:52	49.38
Half	2:13:49	10:13	47.77
20M	3:35:57	10:48	46.90
Mara	4:53:06	11:11	46.08

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