Mon 2nd Dec 2019 at 7:00am by mcshane

Walk > General

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Time
32:30
Miles
1.92
Min/mi
16:56
Stride(cm)
81
Cals
149
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 48cal 59/62rpm 5.89/7.52kmph
2) 1km - 10:41(10:41/km) 48cal 57/61rpm 5.62/6.55kmph
3) 1km - 10:29(10:29/km) 48cal 59/59rpm 5.72/6.48kmph
4) 0.1km - 1:07(11:47/km) 5cal 58/59rpm 5.09/8.4kmph

10:12 10:41 10:29 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:22	118 112-122
0.13	2:08	1:10	18:44	115 112-118
0.19	3:07	59	15:42	118 118-118
0.25	4:07	1:01	16:08	118 118-118
0.31	5:09	1:02	16:34	118 116-118
0.38	6:09	59	15:47	119 118-122
0.44	7:08	1:00	15:57	118 114-118
0.50	8:12	1:03	16:53	118 118-118
0.56	9:17	1:05	17:21	116 114-118
0.63	10:15	59	15:40	117 112-118
0.69	11:18	1:02	16:37	116 114-118
0.75	12:22	1:04	17:02	117 114-118
0.81	13:24	1:03	16:41	116 112-118
0.88	14:27	1:03	16:42	117 114-118
0.94	15:29	1:02	16:27	118 118-118
1.00	16:32	1:03	16:51	116 114-118
1.06	17:31	59	15:46	118 118-118
1.13	18:52	1:21	21:38	118 118-118
1.19	19:59	1:07	17:57	118 118-118
1.25	21:00	1:01	16:17	118 116-120
1.31	22:01	1:01	16:09	117 114-118
1.38	23:03	1:02	16:28	116 112-118
1.44	24:02	1:00	15:55	117 116-118
1.50	25:05	1:03	16:40	118 118-118
1.56	26:11	1:06	17:41	118 116-118
1.63	27:09	58	15:23	118 118-118
1.69	28:12	1:03	16:41	118 116-118
1.75	29:21	1:10	18:36	117 112-118
1.81	30:25	1:03	16:55	117 112-118
1.88	31:29	1:04	17:04	118 118-118
1.92	32:31	1:02	21:25	117 108-118

Cadence

117 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:04	16:13	More
1km	10:08	16:18	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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