-
Time
29:10
-
Miles
3.46
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
58.35
-
Stride(cm)
115
-
Cals
436
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 122cal 7.2/7.6mph
2) 1m - 8:06(8:06/m) 127cal 7.41/7.95mph
3) 1m - 8:40(8:40/m) 128cal 6.93/8.27mph
4) 0.46m - 4:04(8:45/m) 59cal 6.86/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
169 166-172 |
0.25 |
2:06 |
1:02 |
8:14 |
167 166-168 |
0.38 |
3:07 |
1:02 |
8:12 |
168 166-170 |
0.50 |
4:09 |
1:02 |
8:15 |
167 166-168 |
0.63 |
5:12 |
1:03 |
8:21 |
164 162-166 |
0.75 |
6:15 |
1:03 |
8:24 |
165 164-166 |
0.88 |
7:19 |
1:04 |
8:32 |
164 162-166 |
1.00 |
8:47 |
1:28 +28
|
11:47 |
169 164-172 |
1.13 |
9:46 |
59 |
7:49 |
166 164-170 |
1.25 |
10:46 |
1:00 |
8:01 |
167 166-170 |
1.38 |
11:44 |
59 |
7:49 |
166 164-168 |
1.50 |
12:44 |
1:00 |
7:59 |
168 166-170 |
1.63 |
13:47 |
1:03 |
8:25 |
167 164-170 |
1.75 |
14:51 |
1:03 |
8:26 |
165 154-166 |
1.88 |
15:52 |
1:01 |
8:10 |
166 166-168 |
2.00 |
16:53 |
1:02 |
8:12 |
166 164-168 |
2.13 |
17:58 |
1:04 |
8:36 |
165 162-170 |
2.25 |
19:00 |
1:02 |
8:18 |
165 164-166 |
2.38 |
20:03 |
1:03 |
8:26 |
166 164-168 |
2.50 |
21:06 |
1:03 |
8:20 |
167 166-170 |
2.63 |
22:14 |
1:08 |
9:02 |
162 150-166 |
2.75 |
23:23 |
1:09 |
9:11 |
162 154-164 |
2.88 |
24:29 |
1:07 |
8:53 |
162 156-164 |
3.00 |
25:33 |
1:04 |
8:33 |
166 164-168 |
3.13 |
26:38 |
1:05 |
8:37 |
166 164-168 |
3.25 |
27:43 |
1:05 |
8:38 |
167 164-168 |
3.38 |
28:48 |
1:06 |
8:45 |
166 166-168 |
3.46 |
29:38 |
50 |
9:16 |
165 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
165 |
3.5 |
29:10 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.00% |
More |
800m |
3:55 |
7:52 |
51.65% |
More |
1km |
4:56 |
7:56 |
53.46% |
More |
Mile |
8:04 |
8:04 |
55.36% |
More |
5k |
26:27 |
8:31 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
26:01 |
8:22 |
58.48 |
5M |
43:05 |
8:37 |
57.61 |
10km |
54:15 |
8:44 |
57.18 |
10M |
1:29:50 |
8:59 |
57.13 |
Half |
1:59:37 |
9:08 |
56.36 |
20M |
3:07:19 |
9:22 |
57.03 |
Mara |
4:09:23 |
9:31 |
57.12 |
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