Mon 2nd Dec 2019 at 1:00pm by Kingsholm

Walk > General

Follow User
0 👍

Time
1:03:16
Miles
2.76
Min/mi
22:55
Stride(cm)
67
Cals
276
Cadence
105
BPM
102
%MHR
50
B/mi
2328
Asc(m)
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.76m - 1:03:16(22:56/m) 101/122bpm 276cal 52/60rpm 2.61/3.99mph

1:03:16

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	105 87-119	1821	107 98-118	2/1
0.25	4:31	2:21	18:50	109 106-113	2052	111 108-116	2/1
0.38	7:03	2:32	20:13	109 100-115	2203	110 108-118	1/1
0.50	10:15	3:12	25:38	102 93-109	2615	103 92-118	1/1
0.63	13:43	3:28	27:41	106 95-118	2934	98 88-118	1/1
0.75	17:31	3:48	30:27	100 92-109	3045	97 84-118	1/1
0.88	21:02	3:31	28:10	99 97-101	2788	99 90-118	2/1
1.00	24:59	3:56	31:30	101 96-108	3182	108 82-118	2/1
1.13	28:47	3:48	30:26	96 90-104	2922	100 86-118	2/2
1.25	31:48	3:01	24:05	97 95-99	2336	101 98-106	1/3
1.38	34:32	2:44	21:55	101 92-107	2214	102 96-112	2/1
1.50	37:10	2:38	21:01	102 97-109	2144	103 100-106	1/1
1.63	39:38	2:28	19:46	99 93-106	1957	106 102-110	2/2
1.75	42:09	2:31	20:06	97 93-99	1949	106 102-110	2/1
1.88	44:41	2:32	20:19	99 96-105	2012	103 102-106	1/1
2.00	47:16	2:35	20:37	103 94-110	2123	104 100-106	2/1
2.13	49:51	2:36	20:45	97 96-99	2012	110 102-118	1/2
2.25	53:09	3:18	26:24	98 93-104	2588	108 104-118	2/3
2.38	55:38	2:29	19:54	97 96-99	1930	113 110-118	1/3
2.50	58:17	2:38	21:06	98 96-100	2068	113 108-118	2/1
2.63	1:01:03	2:46	22:11	106 91-122	2352	108 104-118	3/1
2.74	1:03:17	2:14	20:03	99 97-103	1985	106 104-108	2/2

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:00	20:07	More
1km	12:37	20:19	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry