Mon 2nd Dec 2019 at 12:00pm by Kingsholm

Bike > General

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Time
20:43
Miles
3.53
Mph
10.2
Cals
154
BPM
117
%MHR
57.8
B/mi
689
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 20:43(5:52/m) 118/136bpm 154cal 10.22/14.88mph

20:43

Pace

19%

14%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.12	108 107-110	910	2/1
0.25	1:52	49	9.23	108 106-110	702	2/2
0.38	2:30	38	11.74	114 111-119	583	1/2
0.50	3:06	36	12.44	118 117-120	569	3/2
0.63	3:41	34	13.18	116 113-119	528	1/2
0.75	4:15	34	13.23	117 116-118	531	2/2
0.88	4:48	33	13.59	123 116-128	543	2/4
1.00	5:20	32	14.04	119 117-121	509	1/2
1.13	5:53	33	13.49	129 125-131	574	2/0
1.25	6:39	46	9.74	127 122-132	783	1/1
1.38	7:22	43	10.58	126 122-131	714	2/1
1.50	7:58	36	12.62	128 126-130	609	1/1
1.63	8:34	36	12.47	99 65-126	476	1/2
1.75	9:10	36	12.41	84 79-90	406	2/0
1.88	9:51	41	10.91	97 93-103	533	2/2
2.00	10:29	38	11.89	122 109-131	616	0/2
2.13	11:06	37	12.17	131 128-134	646	1/1
2.25	11:43	37	12.01	133 131-134	665	2/1
2.38	12:21	37	12.12	131 129-132	649	1/2
2.50	12:59	39	11.59	133 131-134	688	1/1
2.63	13:46	47	9.60	124 118-129	775	0/2
2.75	14:35	49	9.19	119 106-130	777	2/0
2.88	15:18	42	10.65	124 118-127	699	1/1
3.00	16:05	47	9.52	124 119-128	781	2/1
3.13	16:59	54	8.36	116 114-117	832	1/1
3.25	17:54	55	8.17	119 118-119	874	1/1
3.38	19:18	1:25	5.32	114 108-117	1285	1/2
3.50	20:16	58	7.73	115 105-124	893	2/1
3.53	20:44	28	3.60	125 121-133	2086	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:37	4:37	More
5k	16:38	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:39	6:20
15 miles	1:36:01	6:24
20 miles	2:10:15	6:31
40km	2:43:59	6:36
25 miles	2:45:00	6:36
42km	2:52:42	6:37
50 miles	5:44:01	6:53
56 miles	6:27:56	6:56
100 miles	11:57:16	7:10
112 miles	13:28:49	7:13

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