Mon 2nd Dec 2019 at 2:00pm by pconsani

Run > General

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Time
25:05
Miles
3.33
Min/mi
7:32
Pacing
83%
WAVA
58.82
Stride(cm)
123
Cals
380
Cadence
174
BPM
143
%MHR
75.3
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/150bpm 126cal 7.53/8.16mph
2) 1m - 7:40(7:40/m) 144/153bpm 112cal 7.83/8.25mph
3) 1m - 7:07(7:07/m) 149/158bpm 111cal 8.42/9.12mph
4) 0.33m - 2:20(7:05/m) 144/158bpm 31cal 8.48/8.75mph

7:58 7:40 7:07 2:20

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	98 76-116	731	173 170-174
0.25	1:55	59	7:54	128 117-136	1010	171 170-172
0.38	3:07	1:12 +11	9:35	140 136-144	1341	167 94-174
0.50	4:08	1:01	8:05	142 138-148	1149	173 170-178
0.63	5:09	1:01	8:09	146 142-150	1190	175 170-178
0.75	6:08	1:00	7:56	145 141-148	1150	173 170-174
0.88	7:07	59	7:52	144 140-147	1133	173 170-176
1.00	8:08	1:01	8:08	146 143-148	1187	172 168-174
1.13	9:04	56	7:30	145 142-147	1087	173 170-176
1.25	10:01	56	7:30	143 140-148	1072	174 172-176
1.38	10:56	56	7:25	141 138-144	1045	175 174-176
1.50	11:51	55	7:19	138 134-142	1010	174 172-174
1.63	12:52	1:01	8:08	146 138-148	1188	171 168-176
1.75	13:50	57	7:40	148 146-153	1135	174 168-190
1.88	15:17	1:27 +26	11:37	146 142-151	1697	168 100-176
2.00	16:14	57	7:38	142 134-151	1084	173 100-178
2.13	17:09	55	7:21	150 147-152	1104	176 174-178
2.25	18:06	56	7:31	143 140-147	1076	175 172-178
2.38	19:06	1:00 +5	8:01	147 142-151	1179	171 142-178
2.50	19:58	52	6:56	147 146-148	1019	178 176-180
2.63	20:48	50	6:37	152 148-155	1006	179 178-188
2.75	21:39	51	6:50	151 148-153	1032	178 176-180
2.88	22:32	53	7:02	150 149-152	1055	176 174-178
3.00	23:26	55	7:17	155 150-158	1129	175 172-176
3.13	24:35	1:08 +14	9:08	145 131-158	1323	176 166-180
3.25	25:26	52	6:54	138 134-148	953	176 174-178
3.33	26:01	35	7:17	152 148-154	1107	177 160-178

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	3.3	24:56	7:31
Walk	4.2	100	0	1:05	1:18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.98%	More
800m	3:24	6:49	53.22%	More
1km	4:18	6:55	54.93%	More
Mile	7:11	7:11	56.22%	More
5k	24:17	7:49	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:18	7:30	58.95
5M	38:36	7:43	57.80
10km	48:35	7:49	57.28
10M	1:20:28	8:03	57.09
Half	1:47:08	8:11	56.26
20M	2:47:46	8:23	56.93
Mara	3:43:21	8:31	57.02

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