Mon 2nd Dec 2019 at 6:00am by supertramp82

Run > Treadmill

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Time
46:15
Miles
5.02
Min/mi
9:13
Pacing
99%
Stride(cm)
97
Cals
291
Cadence
180
BPM
105
%MHR
55.3
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 107/140bpm 72cal 6.42/6.55mph
2) 1m - 9:16(9:16/m) 105/111bpm 61cal 6.48/6.64mph
3) 1m - 9:11(9:11/m) 105/114bpm 57cal 6.53/6.62mph
4) 1m - 9:09(9:09/m) 104/111bpm 52cal 6.56/6.68mph
5) 1m - 9:06(9:06/m) 102/107bpm 48cal 6.6/6.74mph
6) 0.02m - 12(8:38/m) 102/103bpm 1cal 6.95/6.59mph

9:21 9:16 9:11 9:09 9:06 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	117 101-138	1110	175 166-178
0.50	4:42	2:19	9:17	104 101-109	965	180 178-180
0.75	7:01	2:20	9:19	103 100-111	960	180 180-182
1.00	9:21	2:20	9:20	105 101-110	980	180 180-180
1.25	11:40	2:19	9:16	105 98-110	972	180 180-180
1.50	14:00	2:20	9:19	103 102-107	959	180 178-180
1.75	16:19	2:19	9:18	107 103-110	995	180 178-180
2.00	18:37	2:18	9:11	105 101-108	964	180 180-182
2.25	20:56	2:18	9:14	105 103-110	969	180 180-180
2.50	23:13	2:17	9:10	103 102-105	943	180 180-180
2.75	25:31	2:18	9:11	108 101-114	992	180 180-182
3.00	27:48	2:18	9:10	104 101-109	953	182 180-182
3.25	30:06	2:18	9:10	101 100-104	926	180 178-182
3.50	32:23	2:17	9:09	104 99-108	951	180 180-180
3.75	34:40	2:17	9:07	107 103-110	975	180 180-180
4.00	36:57	2:17	9:10	103 100-106	943	180 180-180
4.25	39:13	2:16	9:06	101 99-105	919	180 178-180
4.50	41:30	2:16	9:05	101 99-104	918	180 180-180
4.75	43:46	2:16	9:05	103 100-107	935	180 180-180
5.00	46:03	2:17	9:07	102 98-106	930	181 180-182
5.02	46:15	12	9:07	102 102-102	930	180 180-180

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	46:15	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	28:24	9:09	0.00%	More
5 miles	46:01	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:03	9:13
10km	57:59	9:20
10M	1:36:01	9:36
Half	2:07:51	9:46
20M	3:20:12	10:01
Mara	4:26:33	10:10

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