Mon 2nd Dec 2019 at 8:00am by AbbeyRoad

Run > General

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Time
1:05:03
Miles
7.57
Min/mi
8:36
Pacing
82%
WAVA
60.34
Stride(cm)
99
Cals
822
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 109cal 6.71/8.31mph
2) 1m - 8:35(8:35/m) 109cal 6.99/7.99mph
3) 1m - 8:37(8:37/m) 108cal 6.97/7.37mph
4) 1m - 8:44(8:44/m) 109cal 6.87/7.22mph
5) 1m - 8:34(8:34/m) 108cal 7.01/7.49mph
6) 1m - 8:20(8:20/m) 109cal 7.21/7.45mph
7) 1m - 8:20(8:20/m) 109cal 7.2/7.62mph
8) 0.57m - 4:57(8:45/m) 61cal 6.86/7.14mph

8:57 8:35 8:37 8:44 8:34 8:20 8:20 4:57

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	188 116-204
0.50	4:34	2:16	9:03	192 188-198
0.75	6:47	2:14	8:54	191 178-194
1.00	8:56	2:09	8:36	190 184-200
1.25	10:59	2:02	8:10	189 186-192
1.50	14:13	3:14 +1:02	12:57	188 104-200
1.75	16:21	2:08	8:31	188 182-192
2.00	18:34	2:13	8:52	188 174-192
2.25	20:41	2:07	8:28	187 182-194
2.50	22:53	2:12	8:49	188 184-192
2.75	25:00	2:08	8:30	187 178-192
3.00	27:10	2:10	8:40	187 178-194
3.25	29:23	2:12	8:49	188 184-192
3.50	31:31	2:08	8:33	187 184-190
3.75	33:45	2:14	8:55	188 182-194
4.00	35:55	2:10	8:40	188 182-198
4.25	38:07	2:12	8:50	187 184-190
4.50	40:15	2:08	8:31	187 180-194
4.75	42:22	2:07	8:28	186 182-190
5.00	44:28	2:06	8:26	186 182-188
5.25	46:33	2:05	8:20	186 184-190
5.50	48:38	2:05	8:18	187 184-190
5.75	50:44	2:06	8:24	187 174-192
6.00	52:48	2:04	8:16	190 182-198
6.25	54:52	2:04	8:15	191 184-194
6.50	56:58	2:06	8:23	187 176-192
6.75	59:04	2:06	8:26	187 184-188
7.00	1:01:08	2:04	8:16	189 184-198
7.25	1:03:19	2:11	8:45	190 184-202
7.50	1:05:32	2:13	8:50	191 184-196
7.57	1:06:05	33	8:27	192 188-200

Cadence

188 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	7.5	1:04:51	8:36
Walk	1.9	111	0	1:14	58:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:05	8:13	50.68%	More
1km	5:08	8:16	52.50%	More
Mile	8:18	8:18	55.23%	More
5k	26:06	8:24	59.77%	More
5 miles	42:33	8:31	59.87%	More
10k	54:01	8:42	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:19	8:09	61.63
5M	41:55	8:23	60.79
10km	52:46	8:30	60.38
10M	1:27:23	8:44	60.37
Half	1:56:20	8:53	59.58
20M	3:02:11	9:07	60.29
Mara	4:02:33	9:15	60.38

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