Mon 2nd Dec 2019 at 2:00pm by Teknik

Run > General

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Time
7:05
Miles
0.77
Min/mi
9:12
Pacing
59%
WAVA
46.25
Stride(cm)
96
Cals
87
Cadence
181
BPM
153
%MHR
72.3
B/mi
1410
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:05(9:14/m) 154/178bpm 87cal 6.49/8.08mph

7:05

Pin Map

0mi in 0

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	119 94-136	1478	182 178-184	0/1
0.13	1:12	25	6:44	145 138-151	976	186 184-188	0/1
0.19	2:25	1:13 +40	19:27	153 148-157	2977	189 184-198	2/0
0.25	3:01	36	9:43	147 144-150	1428	183 180-190	1/1
0.31	4:27	1:26 +50	22:58	143 134-155	3285	180 116-188	1/0
0.38	5:03	36	9:31	150 145-157	1428	184 180-190	1/2
0.44	6:04	1:01 +27	16:19	154 148-161	2513	173 104-184	0/1
0.50	6:32	28	7:25	156 153-163	1157	191 188-192	1/1
0.56	7:00	28	7:31	171 166-173	1287	194 190-196	0/1
0.63	7:54	54 +10	14:20	176 173-178	2522	176 124-192	1/1
0.69	8:34	40	10:38	172 170-173	1829	180 176-184	1/1
0.75	9:03	29	7:44	173 172-174	1338	179 178-180	1/1
0.77	9:13	10	10:01	174 173-176	1744	179 178-180	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	184	0.8	6:48	10:04
Walk	15.8	115	0	1:35	2:53:57
Pause	8.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.66%	More
800m	4:36	9:14	43.26%	More
1km	5:45	9:14	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:05	10:00	48.15
5M	51:28	10:18	47.40
10km	1:04:47	10:26	47.05
10M	1:47:17	10:44	46.99
Half	2:22:51	10:54	46.35
20M	3:43:41	11:11	46.90
Mara	4:57:49	11:22	46.97

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