Mon 2nd Dec 2019 at 1:00pm by wAckie Racer

Walk > General

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Time
41:24
Miles
2.18
Min/mi
18:59
Stride(cm)
77
Cals
184
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 84cal 3.1/3.65mph
2) 1m - 18:52(18:52/m) 85cal 3.18/3.63mph
3) 0.18m - 3:13(17:52/m) 15cal 3.36/3.42mph

19:19 18:52 3:13

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:47	1:47	28:32	108 98-120
0.13	2:58	1:11	18:48	111 108-116
0.19	4:03	1:06	17:28	114 112-116
0.25	5:24	1:21	21:37	112 106-114
0.31	6:34	1:10	18:36	111 104-116
0.38	7:43	1:09	18:27	108 106-110
0.44	9:01	1:17	20:40	110 100-130
0.50	10:08	1:08	18:04	109 106-112
0.56	11:19	1:11	18:49	106 104-108
0.63	12:29	1:10	18:37	108 106-110
0.69	13:34	1:05	17:22	107 104-110
0.75	14:46	1:13	19:21	109 104-112
0.81	15:53	1:07	17:47	109 104-112
0.88	16:59	1:06	17:34	109 106-114
0.94	18:07	1:08	18:12	110 106-114
1.00	19:19	1:12	19:12	110 108-112
1.06	20:31	1:12	19:08	110 108-118
1.13	22:05	1:34	25:08	113 104-120
1.19	23:13	1:08	18:04	110 106-114
1.25	24:23	1:10	18:33	110 106-114
1.31	25:29	1:07	17:50	109 106-110
1.38	26:37	1:08	18:08	108 108-110
1.44	27:44	1:07	17:49	110 108-112
1.50	28:53	1:09	18:19	107 106-110
1.56	30:11	1:18	20:50	113 110-120
1.63	31:21	1:10	18:34	114 110-118
1.69	32:24	1:04	16:58	111 108-112
1.75	33:31	1:06	17:43	112 104-116
1.81	34:42	1:11	18:56	109 104-112
1.88	35:50	1:09	18:16	108 100-112
1.94	36:59	1:09	18:25	109 108-110
2.00	38:11	1:12	19:15	109 108-114
2.06	39:16	1:04	17:11	111 110-112
2.13	40:25	1:09	18:23	108 106-112
2.18	41:25	1:00	18:14	108 102-114

Cadence

110 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:51	17:48	More
1km	11:13	18:03	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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