Mon 2nd Dec 2019 at 2:00pm by Garfield

Run > General

Follow User
0 👍

Time
13:36
Miles
1.10
Min/mi
12:22
Pacing
93%
WAVA
40.82
Stride(cm)
78
Cals
89
Cadence
168
BPM
154
%MHR
81.7
B/mi
1909
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 155/176bpm 81cal 4.83/6.62mph
2) 0.1m - 1:10(11:12/m) 162/174bpm 8cal 5.36/6.14mph

12:25 1:10

Pin Map

0mi in 0

Pace

23%

51%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	129 108-149	1559	180 174-192	2/2
0.13	1:41	55	14:46	147 142-152	2170	166 132-182	1/4
0.19	2:29	49	12:59	148 143-153	1923	170 126-188	1/3
0.25	3:19	50	13:19	154 147-158	2051	170 138-180	0/2
0.31	4:03	44	11:43	147 142-151	1723	165 138-182	1/1
0.38	4:51	47	12:38	151 146-157	1907	164 136-188	3/1
0.44	5:35	44	11:45	153 143-160	1799	169 136-188	1/3
0.50	6:19	44	11:43	150 147-153	1757	166 136-188	1/4
0.56	7:08	49	13:06	156 143-165	2043	175 136-184	2/2
0.63	7:53	45	11:59	160 153-170	1917	161 134-188	1/1
0.69	8:41	48	12:55	160 154-169	2066	159 136-188	0/1
0.75	9:28	47	12:37	163 158-172	2057	165 130-184	1/2
0.81	10:08	40	10:37	156 147-163	1655	169 132-184	1/2
0.88	10:56	48	12:49	165 161-170	2115	170 136-186	1/0
0.94	11:40	44	11:37	165 161-170	1916	161 132-186	1/1
1.00	12:24	45	11:53	171 167-176	2032	166 138-188	0/1
1.06	13:13	49 +5	12:56	162 154-173	2096	171 120-186	2/2
1.10	13:41	28	11:07	162 158-164	1802	184 180-188	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	180	0.8	9:36	11:29
Walk	29.8	136	0.3	4:05	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.91%	More
800m	5:57	11:58	37.46%	More
1km	7:30	12:04	38.72%	More
Mile	12:18	12:18	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	40.11
5km	40:53	13:10	42.16
5M	1:07:42	13:32	41.59
10km	1:25:14	13:43	41.38
10M	2:21:09	14:07	41.23
Half	3:07:55	14:21	40.47
20M	4:54:17	14:43	40.73
Mara	6:31:48	14:57	40.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry