Mon 2nd Dec 2019 at 11:00am by MikeBrewer

Run > General

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Time
2:39:29
Miles
16.20
Min/mi
9:51
Pacing
63%
WAVA
48.56
Stride(cm)
101
Cals
2009
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 78cal 11.32/11.79kmph
2) 1km - 5:33(5:33/km) 80cal 10.81/12.02kmph
3) 1km - 6:35(6:35/km) 77cal 9.13/12.93kmph
4) 1km - 6:19(6:19/km) 75cal 9.49/12.66kmph
5) 1km - 6:20(6:20/km) 75cal 9.46/12.16kmph
6) 1km - 6:53(6:53/km) 75cal 8.72/13.1kmph
7) 1km - 5:03(5:03/km) 80cal 11.88/13.54kmph
8) 1km - 6:20(6:20/km) 76cal 9.47/13.4kmph
9) 1km - 5:03(5:03/km) 80cal 11.9/12.46kmph
10) 1km - 5:19(5:19/km) 80cal 11.28/12.43kmph
11) 1km - 6:39(6:39/km) 73cal 9.03/11.69kmph
12) 1km - 5:09(5:09/km) 80cal 11.66/12.12kmph
13) 1km - 6:29(6:29/km) 78cal 9.26/11.99kmph
14) 1km - 5:53(5:53/km) 77cal 10.21/11.82kmph
15) 1km - 6:21(6:21/km) 78cal 9.45/12.33kmph
16) 1km - 7:25(7:25/km) 66cal 8.1/12.83kmph
17) 1km - 7:39(7:39/km) 77cal 7.85/11.82kmph
18) 1km - 7:07(7:07/km) 74cal 8.42/11.76kmph
19) 1km - 6:18(6:18/km) 77cal 9.51/11.92kmph
20) 1km - 5:18(5:18/km) 76cal 11.33/12.06kmph
21) 1km - 5:40(5:40/km) 82cal 10.58/12.36kmph
22) 1km - 5:47(5:47/km) 79cal 10.37/11.52kmph
23) 1km - 6:36(6:36/km) 76cal 9.1/11.19kmph
24) 1km - 5:59(5:59/km) 80cal 10.03/10.65kmph
25) 1km - 6:15(6:15/km) 76cal 9.59/11.05kmph
26) 1km - 5:48(5:48/km) 79cal 10.35/10.85kmph
27) 0.07km - 24(6:05/km) 5cal 9.85/10.65kmph

5:18 5:33 6:35 6:19 6:20 6:53 5:03 6:20 5:03 5:19 6:39 5:09 6:29 5:53 6:21 7:25 7:39 7:07 6:18 5:18 5:40 5:47 6:36 5:59 6:15 5:48 24

Pace

18%

16%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:18	4:18	8:37	183 122-194
1.00	8:22	4:04	8:08	188 176-192
1.50	12:55	4:32	9:05	168 122-182
2.00	19:08	6:13	12:27	160 106-186
2.50	24:02	4:54	9:48	157 112-174
3.00	29:13	5:11	10:21	156 122-208
3.50	34:38	5:25	10:51	153 108-170
4.00	39:11	4:33	9:05	166 152-172
4.50	43:23	4:12	8:25	167 148-176
5.00	48:34	5:10	10:21	156 110-176
5.50	52:39	4:05	8:11	175 164-178
6.00	56:49	4:10	8:21	170 162-178
6.50	1:01:07	4:17	8:35	166 162-170
7.00	1:06:44	5:38	11:15	155 110-180
7.50	1:10:56	4:12	8:24	173 164-178
8.00	1:15:36	4:39	9:18	167 158-172
8.50	1:21:09	5:33	11:06	154 102-170
9.00	1:25:17	4:08	8:17	169 164-176
9.50	1:32:17	6:59	13:59	134 104-176
10.00	1:37:18	5:02	10:04	163 108-180
10.50	1:42:21	5:03	10:06	161 92-228
11.00	1:49:59	7:37 +1:12	15:15	151 102-166
11.50	1:56:13	6:14	12:28	150 98-166
12.00	2:00:43	4:30	9:00	162 150-168
12.50	2:04:48	4:04	8:09	169 164-176
13.00	2:09:21	4:33	9:07	160 150-170
13.50	2:14:10	4:49	9:39	159 150-168
14.00	2:19:29	5:19	10:37	158 102-166
14.50	2:24:15	4:46	9:33	158 108-162
15.00	2:29:05	4:50	9:40	158 154-162
15.50	2:34:12	5:06	10:13	156 106-166
16.00	2:38:52	4:41	9:21	160 156-166
16.20	2:40:42	1:50	9:19	168 164-172

Cadence

162 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	166	14.8	2:14:42	9:04
Walk	16.2	115	1.3	26:00	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.86%	More
800m	3:57	7:58	46.47%	More
1km	4:57	7:58	48.46%	More
Mile	8:08	8:08	50.45%	More
5k	27:17	8:47	51.10%	More
5 miles	46:01	9:12	49.25%	More
10k	57:49	9:18	48.91%	More
10 miles	1:37:12	9:43	48.04%	More
Half	2:10:25	9:57	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:52	9:10	49.41
10km	57:45	9:18	48.97
10M	1:35:38	9:34	48.83
Half	2:07:20	9:43	48.12
20M	3:19:24	9:58	48.69
Mara	4:25:29	10:08	48.77

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