Mon 2nd Dec 2019 at 1:00pm by flanker

Walk > General

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Time
45:42
Miles
2.34
Min/mi
19:32
Stride(cm)
72
Cals
171
Cadence
115
BPM
75
%MHR
41.6
B/mi
1463
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 45:42(19:34/m) 75/117bpm 171cal 42/78rpm

45:42

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	102 96-106	1738	120 114-128	2/2
0.13	2:23	1:19	21:00	106 95-117	2226	118 106-138	2/1
0.19	3:33	1:10	18:44	105 98-109	1966	120 116-124	0/2
0.25	4:53	1:20	21:21	83 68-102	1772	118 112-132	0/2
0.31	7:40	2:47	44:28	56 39-72	2490	115 96-124	3/0
0.38	8:49	1:09	18:24	72 64-77	1325	121 114-128	4/2
0.44	9:45	56	14:57	69 65-75	1032	114 112-120	2/3
0.50	10:59	1:14	19:40	69 66-72	1357	115 102-120	0/7
0.56	12:04	1:05	17:28	69 66-73	1205	114 112-116	4/4
0.63	13:07	1:03	16:44	72 69-74	1205	120 112-126	0/5
0.69	14:11	1:04	17:08	74 73-76	1268	116 110-120	1/1
0.75	15:15	1:04	17:00	76 73-78	1292	118 116-122	1/2
0.81	16:27	1:12	19:14	72 65-75	1384	118 114-126	0/4
0.88	17:55	1:28	23:34	71 63-80	1673	116 108-140	2/2
0.94	18:12	17	4:26	74 71-76	328	113 112-114	1/0
1.00	19:23	1:11	18:52	66 56-75	1245	-	1/4
1.06	20:34	1:12	19:04	56 51-62	1068	108 106-110	1/3
1.13	21:53	1:19	21:01	73 59-78	1535	98 92-102	3/3
1.19	23:24	1:31	24:18	61 52-75	1482	97 90-108	4/5
1.25	24:42	1:18	20:42	60 53-69	1242	116 106-140	2/2
1.31	25:58	1:16	20:15	62 50-71	1256	110 110-110	7/1
1.38	26:51	53	14:08	64 52-71	904	110 102-114	2/2
1.44	27:48	57	15:15	71 66-76	1082	114 102-124	0/1
1.50	29:36	1:49	28:59	71 66-76	2058	115 104-122	0/3
1.56	30:48	1:11	19:04	75 68-79	1430	115 112-118	5/0
1.63	31:48	1:01	16:09	76 73-78	1227	117 114-122	1/1
1.69	32:59	1:11	18:50	75 67-78	1413	116 114-120	2/0
1.75	34:05	1:06	17:28	81 68-87	1415	113 102-118	4/1
1.81	35:13	1:09	18:20	78 74-83	1429	114 110-120	1/2
1.88	36:22	1:09	18:25	82 76-94	1510	110 98-116	8/0
1.94	37:31	1:09	18:22	78 74-84	1433	110 104-116	2/2
2.00	38:39	1:08	18:10	82 78-88	1490	109 100-114	0/5
2.06	39:46	1:07	17:48	81 78-87	1442	113 110-116	1/1
2.13	40:56	1:10	18:33	88 81-95	1633	112 94-116	2/0
2.19	42:13	1:17	20:28	80 75-84	1638	113 106-148	2/1
2.25	43:16	1:03	16:54	78 74-82	1318	113 110-116	0/3
2.31	44:26	1:10	18:43	90 83-96	1684	110 98-118	3/0
2.34	45:42	1:16	52:51	82 76-87	4334	116 94-156	2/0

Heart

75/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	18:42
11 2.5%	17:57
See your biggest climbs

Cadence

115 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:34	17:14	More
1km	11:02	17:45	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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