Mon 2nd Dec 2019 at 1:00pm by stevep1000uk

Run > General

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Time
11:11
Miles
1.30
Min/mi
8:36
Pacing
91%
WAVA
50.52
Stride(cm)
108
Cals
146
Cadence
173
BPM
133
%MHR
73.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 125/139bpm 65cal 6.84/7.33mph
2) 0.62m - 5:12(8:22/m) 143/149bpm 74cal 7.17/7.47mph
3) 0.06m - 32(8:43/m) 139/141bpm 7cal 6.89/7.06mph

5:27 5:12 32

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	110 88-130	1308	170 124-176
0.13	1:18	33	8:49	125 116-137	1102	171 170-174
0.19	1:50	32	8:30	124 123-125	1054	172 172-172
0.25	2:21	31	8:16	128 125-129	1059	172 172-174
0.31	2:52	32	8:28	129 129-130	1093	173 172-174
0.38	3:24	31	8:23	129 128-130	1082	173 172-174
0.44	3:55	32	8:24	128 127-129	1075	174 174-174
0.50	4:27	31	8:20	133 131-134	1109	173 172-174
0.56	4:58	31	8:19	132 130-134	1097	174 172-174
0.63	5:29	31	8:15	131 130-133	1081	174 174-174
0.69	6:00	31	8:14	130 127-133	1070	175 174-176
0.75	6:31	31	8:15	142 137-145	1173	176 176-178
0.81	7:01	31	8:13	144 142-147	1182	178 176-180
0.88	7:32	31	8:10	147 146-149	1201	176 170-178
0.94	8:04	32	8:25	146 144-147	1228	169 168-172
1.00	8:35	32	8:30	144 143-146	1223	173 172-174
1.06	9:07	31	8:22	144 142-146	1204	173 172-174
1.13	9:38	31	8:22	147 143-149	1230	175 174-176
1.19	10:10	32	8:26	145 144-146	1223	174 170-178
1.25	10:43	33	8:48	141 138-147	1242	173 172-174
1.30	11:11	28	8:43	138 137-141	1203	174 174-174

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	11:11	8:35
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.60%	More
800m	4:06	8:15	45.99%	More
1km	5:09	8:17	47.79%	More
Mile	8:20	8:20	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	28:47	9:16	49.57
5M	48:13	9:39	48.14
10km	1:01:02	9:49	47.48
10M	1:42:16	10:14	46.81
Half	2:17:05	10:28	45.84
20M	3:36:56	10:51	45.90
Mara	4:50:46	11:06	45.66

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