Mon 2nd Dec 2019 at 9:00am by Dickie York

Bike > General

Follow User
0 👍

Time
57:27
Miles
11.61
Mph
12.1
FBI
52.27
Cals
345
BPM
97
%MHR
56.8
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:20(5:40/m) 93/113bpm 158cal 10.59/16.82mph
2) 5m - 20:39(4:08/m) 103/134bpm 137cal 14.53/22.12mph
3) 1.61m - 8:27(5:14/m) 100/116bpm 50cal 11.45/15.48mph

28:20 20:39 8:27

Pace

18%

11%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:42	3:42	8.11	92 69-134	681
1.00	6:19	2:37	11.44	102 81-125	535
1.50	9:51	3:31	8.51	89 69-134	627
2.00	12:59	3:08	9.58	83 69-123	520
2.50	15:25	2:26	12.35	92 69-117	447
3.00	18:22	2:57	10.16	95 69-134	561
3.50	20:53	2:31	11.94	97 73-128	488
4.00	23:28	2:36	11.54	93 69-134	483
4.50	25:48	2:19	12.93	88 69-134	408
5.00	28:21	2:33	11.76	97 84-116	495
5.50	30:55	2:34	11.68	91 71-117	468
6.00	33:04	2:09	13.94	99 81-118	426
6.50	35:04	2:00	15.03	102 90-128	407
7.00	37:02	1:58	15.28	102 86-123	401
7.50	39:10	2:08	14.04	114 90-134	487
8.00	41:06	1:56	15.47	104 87-125	403
8.50	43:06	2:00	15.06	107 91-122	426
9.00	45:04	1:58	15.28	105 89-134	412
9.50	47:01	1:57	15.35	103 94-120	403
10.00	49:00	1:59	15.11	102 84-126	405
10.50	51:18	2:18	13.00	108 86-116	498
11.00	53:35	2:17	13.17	104 77-117	474
11.50	56:09	2:34	11.71	94 72-134	482
11.61	57:27	1:18	5.19	86 69-134	995

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:49	3:49	More
5k	12:21	3:58	More
5 miles	20:23	4:05	More
10k	26:04	4:12	More
10 miles	46:16	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:44	4:52
20km	1:01:56	4:59
15 miles	1:16:13	5:05
20 miles	1:44:41	5:14
40km	2:13:03	5:21
25 miles	2:13:55	5:21
42km	2:20:25	5:23
50 miles	4:47:43	5:45
56 miles	5:26:02	5:49
100 miles	10:18:09	6:11
112 miles	11:40:29	6:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry