Mon 2nd Dec 2019 at 12:00pm by Ed

Run > General

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Time
50:22
Miles
6.56
Min/mi
7:41
Pacing
80%
WAVA
55.63
Stride(cm)
119
Cals
667
Cadence
176
BPM
149
%MHR
87
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 168/193bpm 135cal 7.5/8.2mph
2) 1m - 7:31(7:31/m) 149/161bpm 106cal 7.98/8.79mph
3) 1m - 7:33(7:33/m) 146/156bpm 102cal 7.94/8.33mph
4) 1m - 7:37(7:37/m) 148/155bpm 104cal 7.88/8.08mph
5) 1m - 7:37(7:37/m) 147/158bpm 99cal 7.87/8.2mph
6) 1m - 7:35(7:35/m) 143/157bpm 85cal 7.91/8.16mph
7) 0.56m - 4:28(7:59/m) 136/146bpm 36cal 7.52/7.93mph

8:00 7:31 7:33 7:37 7:37 7:35 4:28

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	167 141-193	1422	173 128-178
0.50	4:06	1:59	7:54	184 177-193	1454	175 168-182
0.75	6:05	1:59	7:55	166 150-179	1314	178 174-182
1.00	8:00	1:55	7:38	149 146-152	1138	177 174-182
1.25	9:51	1:51	7:26	146 143-150	1085	177 172-184
1.50	12:23	2:32 +42	10:08	155 145-161	1570	180 172-184
1.75	14:46	2:23 +32	9:33	139 124-155	1328	178 158-184
2.00	16:42	1:56	7:42	154 147-159	1186	178 174-182
2.25	18:35	1:53	7:34	150 147-156	1135	179 176-184
2.50	20:27	1:51	7:25	146 139-156	1082	175 172-180
2.75	22:23	1:56	7:45	146 141-150	1130	178 174-182
3.00	24:15	1:53	7:30	141 133-149	1058	174 168-180
3.25	26:12	1:57	7:49	147 135-154	1148	180 176-184
3.50	28:07	1:55	7:38	152 149-154	1161	179 178-182
3.75	30:00	1:53	7:32	149 143-151	1122	176 174-178
4.00	31:52	1:52	7:28	146 143-148	1090	174 172-176
4.25	33:45	1:53	7:33	144 137-152	1088	177 172-184
4.50	35:40	1:55	7:39	155 150-158	1187	178 176-182
4.75	37:36	1:56	7:46	145 136-152	1125	173 172-176
5.00	39:29	1:53	7:30	143 141-146	1073	174 172-176
5.25	41:22	1:53	7:31	139 136-141	1046	175 170-182
5.50	43:40	2:18 +22	9:13	150 138-157	1382	177 170-182
5.75	45:31	1:50	7:22	147 139-155	1083	176 172-186
6.00	47:26	1:56	7:43	139 136-142	1072	173 172-176
6.25	50:04	2:37 +32	10:29	132 124-140	1384	175 170-182
6.50	52:00	1:56	7:45	139 133-142	1076	175 172-182
6.56	52:27	27	7:34	143 140-146	1082	175 174-176

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	6.6	50:41	8:00
Walk	0.0	128	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.38%	More
800m	3:41	7:24	45.80%	More
1km	4:37	7:26	47.79%	More
Mile	7:31	7:31	50.61%	More
5k	23:32	7:34	54.78%	More
5 miles	39:07	7:49	53.95%	More
10k	49:29	7:58	53.44%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	21:58	7:04
5M	37:16	7:27
10km	47:25	7:38
10M	1:20:25	8:03
Half	1:48:32	8:17
20M	2:53:35	8:41
Mara	3:54:15	8:56

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