Mon 2nd Dec 2019 at 1:00pm by mohawk sop

Run > Treadmill

cold

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Time
10:02
Miles
1.28
Min/mi
7:50
Pacing
93%
WAVA
52.71
Stride(cm)
122
Cals
123
Cadence
168
BPM
146
%MHR
77.1
B/mi
1143
Asc(m)
103
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/156bpm 57cal 7.4/8.14mph
2) 0.62m - 4:43(7:35/m) 161/166bpm 63cal 7.91/8.41mph
3) 0.04m - 17(7:04/m) 166/166bpm 3cal 8.49/8.39mph

5:02 4:43 17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	93 67-118	944	163 116-170
0.13	1:08	30	7:55	130 122-137	1030	169 168-170
0.19	1:37	30	7:55	143 140-145	1133	168 168-168
0.25	2:07	30	7:55	147 146-149	1165	168 168-168
0.31	2:37	30	7:59	149 148-150	1189	168 168-168
0.38	3:07	30	7:56	150 149-150	1189	168 168-168
0.44	3:36	29	7:51	152 150-153	1192	168 168-168
0.50	4:05	29	7:41	154 153-156	1184	168 166-168
0.56	4:34	29	7:41	154 154-154	1184	166 166-166
0.63	5:03	29	7:43	155 154-156	1196	166 166-166
0.69	5:32	29	7:42	156 156-157	1200	166 166-166
0.75	6:01	29	7:41	158 157-158	1215	166 166-166
0.81	6:29	28	7:36	158 157-159	1200	166 166-166
0.88	6:58	28	7:36	159 159-160	1207	170 168-172
0.94	7:26	29	7:39	160 159-161	1225	172 172-172
1.00	7:55	29	7:43	162 161-162	1251	172 172-172
1.06	8:24	29	7:42	163 162-163	1255	172 172-174
1.13	8:53	29	7:37	163 162-164	1241	174 174-174
1.19	9:20	27	7:19	164 163-165	1200	172 172-172
1.25	9:47	27	7:14	166 165-166	1202	172 172-172
1.28	10:01	14	7:16	166 166-166	1205	172 172-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.3	9:56	7:46
Walk	0.8	116	0	5	33:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.02%	More
800m	3:45	7:32	47.78%	More
1km	4:42	7:34	49.75%	More
Mile	7:39	7:39	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	26:49	8:38	50.84
5M	45:26	9:05	48.73
10km	57:48	9:18	47.77
10M	1:37:57	9:48	46.53
Half	2:12:07	10:05	45.25
20M	3:31:10	10:34	44.86
Mara	4:44:51	10:52	44.35

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