Mon 2nd Dec 2019 at 1:00pm by GAZGIB

Walk > General

cold

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Time
20:03
Miles
1.18
Min/mi
16:59
Stride(cm)
76
Cals
141
Cadence
125
BPM
96
%MHR
53.3
B/mi
1639
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.18m - 20:03(17:01/m) 98/106bpm 141cal 62/67rpm 3.53/4.97mph

20:03

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	95 83-103	1567	124 118-132
0.13	2:06	1:04	17:03	101 100-102	1722	125 122-128
0.19	3:08	1:02	16:33	102 102-102	1688	126 126-126
0.25	4:09	1:01	16:15	101 100-102	1642	129 126-130
0.31	5:10	1:01	16:22	101 99-102	1653	128 126-130
0.38	6:16	1:06	17:33	97 96-99	1702	125 122-130
0.44	9:24	3:08 +2:10	50:10	93 85-99	4666	126 122-130
0.50	10:30	1:06	17:30	99 93-104	1732	123 118-124
0.56	11:31	1:01	16:14	99 98-99	1608	126 122-130
0.63	12:37	1:06	17:41	99 98-99	1750	125 122-128
0.69	13:41	1:04	16:59	99 98-100	1682	125 122-128
0.75	14:43	1:02	16:34	99 98-100	1641	128 126-130
0.81	15:46	1:04	16:56	95 94-97	1609	123 122-126
0.88	16:56	1:10	18:38	96 94-97	1789	124 122-126
0.94	18:03	1:07	17:50	97 96-97	1729	121 120-122
1.00	19:07	1:04	17:05	97 96-97	1658	127 126-128
1.06	20:15	1:07	17:59	98 96-99	1762	121 118-124
1.13	21:17	1:02	16:39	92 90-93	1531	126 124-128
1.18	22:14	57	18:15	94 94-94	1715	129 126-130

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:28	17:01	More
1km	10:34	17:01	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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