Mon 2nd Dec 2019 at 11:00am by Turtlemama

Run > General

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Time
1:35:27
Miles
9.60
Min/mi
9:57
Pacing
89%
WAVA
52.93
Stride(cm)
99
Cals
975
Cadence
164
BPM
160
%MHR
93.8
B/mi
1594
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 151/160bpm 100cal 5.75/6.32mph
2) 1m - 10:12(10:12/m) 156/170bpm 102cal 5.89/7.08mph
3) 1m - 10:02(10:02/m) 159/165bpm 102cal 5.98/6.68mph
4) 1m - 9:16(9:16/m) 159/165bpm 94cal 6.47/6.64mph
5) 1m - 9:15(9:15/m) 162/174bpm 97cal 6.49/6.93mph
6) 1m - 10:06(10:06/m) 163/171bpm 105cal 5.94/6.93mph
7) 1m - 10:30(10:30/m) 160/168bpm 103cal 5.71/6.85mph
8) 1m - 10:07(10:07/m) 170/178bpm 112cal 5.93/6.85mph
9) 1m - 9:41(9:41/m) 167/176bpm 102cal 6.19/7.56mph
10) 0.6m - 5:52(9:49/m) 161/169bpm 58cal 6.11/6.59mph

10:26 10:12 10:02 9:16 9:15 10:06 10:30 10:07 9:41 5:52

Pace

12%

14%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	145 95-155	1498	158 130-166	4/9
1.00	10:28	5:18	10:36	154 147-159	1632	165 160-168	8/7
1.50	15:18	4:50	9:40	153 148-159	1478	165 162-170	1/15
2.00	20:40	5:22	10:44	159 147-170	1707	155 128-170	22/3
2.50	25:41	5:01	10:03	158 151-165	1587	166 162-170	5/10
3.00	30:41	5:01	10:01	159 153-162	1593	165 160-170	6/3
3.50	35:28	4:46	9:32	159 155-163	1517	167 162-170	4/18
4.00	39:58	4:30	9:00	158 149-165	1422	166 162-170	5/7
4.50	44:25	4:27	8:55	163 158-174	1453	166 158-170	3/13
5.00	49:13	4:48	9:35	162 158-165	1554	168 162-172	4/11
5.50	54:20	5:08	10:15	161 152-167	1651	161 132-172	11/4
6.00	59:19	4:58	9:57	165 160-171	1641	166 160-170	15/10
6.50	1:04:36	5:17	10:34	159 151-168	1681	160 124-238	14/9
7.00	1:09:49	5:13	10:26	160 152-167	1668	164 158-172	10/11
7.50	1:15:02	5:13	10:27	168 156-177	1755	159 124-168	18/1
8.00	1:19:55	4:53	9:47	172 166-178	1682	166 164-170	7/4
8.50	1:24:45	4:50	9:40	169 161-175	1634	168 162-170	6/5
9.00	1:29:36	4:51	9:42	164 158-170	1590	166 158-170	10/12
9.50	1:34:26	4:50	9:39	161 155-168	1554	167 162-170	6/8
9.60	1:35:28	1:02	10:42	160 157-164	1712	162 158-164	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 1:34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	10:08
21 4.1%	10:18
18 2.5%	10:01
13 4.4%	11:14
See your biggest climbs

Cadence

164 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	9.4	1:32:37	9:51
Walk	3.0	132	0.2	2:51	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.39%	More
800m	4:28	9:00	45.37%	More
1km	5:36	9:01	47.16%	More
Mile	9:09	9:09	49.04%	More
5k	30:33	9:50	51.31%	More
5 miles	49:00	9:48	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	28:52	9:17	54.31
5M	47:48	9:34	53.52
10km	1:00:11	9:41	53.22
10M	1:39:40	9:58	52.84
Half	2:12:42	10:08	51.77
20M	3:27:48	10:23	51.90
Mara	4:36:40	10:34	51.54

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