Mon 2nd Dec 2019 at 12:00pm by Sjjh

Run > General

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Time
1:06:50
Miles
7.63
Min/mi
8:46
Pacing
89%
WAVA
49.70
Stride(cm)
105
Cals
701
Cadence
175
BPM
124
%MHR
66.8
B/mi
1082
Asc(m)
242
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123/132bpm 111cal 6.84/7.74mph
2) 1m - 8:51(8:51/m) 122/128bpm 100cal 6.78/7.62mph
3) 1m - 8:46(8:46/m) 123/130bpm 94cal 6.84/7.12mph
4) 1m - 8:45(8:45/m) 127/136bpm 99cal 6.86/7.22mph
5) 1m - 8:50(8:50/m) 125/131bpm 90cal 6.79/7.26mph
6) 1m - 8:32(8:32/m) 126/130bpm 85cal 7.03/8.12mph
7) 1m - 8:37(8:37/m) 124/130bpm 74cal 6.96/7.49mph
8) 0.63m - 5:42(9:07/m) 122/131bpm 48cal 6.58/7.08mph

8:46 8:51 8:46 8:45 8:50 8:32 8:37 5:42

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	122 102-132	1178	178 122-184	9/5
0.50	4:42	2:18 +6	9:11	124 116-130	1138	179 176-180	5/5
0.75	6:53	2:10	8:40	124 120-127	1075	180 176-182	3/1
1.00	9:00	2:07 +9	8:30	121 113-125	1028	181 180-184	0/16
1.25	11:10	2:10	8:40	122 117-124	1057	176 170-180	6/5
1.50	13:21	2:11	8:42	123 121-125	1071	174 172-176	4/8
1.75	15:41	2:21	9:23	121 118-125	1136	173 170-176	13/0
2.00	17:51	2:10	8:40	123 120-128	1065	174 172-178	2/3
2.25	20:01	2:10	8:39	119 114-123	1030	174 170-176	3/5
2.50	22:12	2:11	8:42	122 120-126	1062	173 172-176	7/3
2.75	24:24	2:12	8:48	123 122-124	1082	173 170-176	7/8
3.00	26:38	2:14	8:55	126 124-130	1124	173 172-174	6/6
3.25	28:45	2:07	8:28	125 122-129	1058	173 172-176	2/4
3.50	30:52	2:07	8:29	127 125-129	1077	174 170-176	2/8
3.75	33:11	2:19	9:16	130 127-135	1204	174 170-176	5/16
4.00	35:22	2:12	8:46	124 122-127	1088	174 168-180	5/7
4.25	37:38	2:15	9:01	126 123-131	1137	173 170-174	4/4
4.50	39:52	2:14	8:56	126 123-129	1127	173 170-176	13/15
4.75	42:03	2:11	8:44	126 122-130	1101	173 170-176	7/12
5.00	44:12	2:09	8:35	125 122-127	1073	175 172-178	12/11
5.25	46:21	2:09	8:38	126 125-130	1087	174 172-178	25/28
5.50	48:19	1:58	7:51	126 124-129	989	174 170-178	21/17
5.75	50:28	2:10	8:38	125 123-128	1080	175 172-180	15/12
6.00	52:44	2:16	9:03	126 124-129	1141	175 170-180	11/4
6.25	54:58	2:14	8:55	126 124-129	1124	174 172-178	7/6
6.50	57:09	2:11	8:45	123 120-128	1076	174 172-178	5/2
6.75	59:39	2:30 +26	10:00	122 111-129	1220	175 172-178	3/2
7.00	1:02:13	2:34 +27	10:16	123 116-130	1262	174 118-182	2/5
7.25	1:04:26	2:13	8:51	127 125-131	1123	175 172-178	6/2
7.50	1:06:50	2:25	9:38	113 88-128	1089	174 170-178	20/2
7.63	1:07:57	1:07	8:50	123 121-125	1087	174 174-178	5/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 46m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	9:24
13 2.4%	8:43
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	7.6	1:06:48	8:55
Walk	0.0	120	0	1	8:53
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.39%	More
800m	4:02	8:07	42.30%	More
1km	5:02	8:07	44.38%	More
Mile	8:20	8:20	46.40%	More
5k	26:57	8:40	48.78%	More
5 miles	43:32	8:42	49.14%	More
10k	54:13	8:44	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	25:21	8:10	51.85
5M	42:21	8:28	50.51
10km	53:33	8:37	49.95
10M	1:29:30	8:57	49.40
Half	1:59:46	9:09	48.47
20M	3:09:06	9:27	48.64
Mara	4:13:05	9:40	48.46

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