Mon 2nd Dec 2019 at 11:00am by Mazza aka Fitso

Run > General

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Time
1:04:50
Miles
6.48
Min/mi
10:00
Pacing
60%
WAVA
56.88
Stride(cm)
91
Cals
575
Cadence
177
BPM
149
%MHR
82.5
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 134/147bpm 55cal 9.16/10.21kmph
2) 1km - 7:22(7:22/km) 155/170bpm 72cal 8.15/9.94kmph
3) 1km - 6:26(6:26/km) 155/166bpm 62cal 9.32/11.12kmph
4) 1km - 6:31(6:31/km) 158/165bpm 65cal 9.21/9.94kmph
5) 1km - 6:14(6:14/km) 143/158bpm 49cal 9.64/10.98kmph
6) 1km - 5:47(5:47/km) 157/164bpm 57cal 10.37/11.59kmph
7) 1km - 5:32(5:32/km) 148/156bpm 48cal 10.83/11.96kmph
8) 1km - 5:28(5:28/km) 149/157bpm 48cal 10.97/11.72kmph
9) 1km - 6:05(6:05/km) 140/148bpm 44cal 9.86/11.52kmph
10) 1km - 6:17(6:17/km) 148/163bpm 53cal 9.54/10.75kmph
11) 0.43km - 2:34(6:00/km) 150/157bpm 22cal 10.01/10.28kmph

6:33 7:22 6:26 6:31 6:14 5:47 5:32 5:28 6:05 6:17 2:34

Pace

10%

20%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	129 96-143	1341	169 164-172
0.50	5:17	2:41	10:43	136 127-147	1458	173 164-200
0.75	7:50	2:33	10:12	136 128-140	1388	174 170-176
1.00	10:51	3:01	12:05	156 133-166	1885	175 170-178
1.25	13:58	3:07	12:27	164 161-170	2043	176 170-182
1.50	16:47	2:49	11:17	156 151-164	1761	177 172-180
1.75	19:10	2:23	9:32	151 147-155	1439	179 176-182
2.00	21:49	2:39	10:34	160 153-164	1692	178 174-182
2.25	24:24	2:35	10:21	157 146-165	1626	179 176-184
2.50	27:00	2:36	10:23	156 148-160	1620	179 172-182
2.75	31:52	4:52 +2:24	19:30	133 106-156	2593	181 176-182
3.00	34:17	2:24	9:37	149 139-158	1433	182 180-186
3.25	36:59	2:42	10:49	153 143-163	1655	182 174-184
3.50	39:17	2:18	9:11	158 151-164	1451	182 178-186
3.75	41:28	2:11	8:44	156 151-159	1362	182 180-182
4.00	43:35	2:07	8:29	149 143-156	1264	180 176-184
4.25	46:53	3:18 +1:04	13:13	146 128-154	1930	180 170-184
4.50	49:15	2:22	9:28	153 149-157	1447	180 178-180
4.75	51:24	2:09	8:37	149 142-157	1284	179 176-180
5.00	53:41	2:17	9:07	144 139-150	1312	179 170-184
5.25	56:11	2:30	9:58	142 137-146	1416	177 82-192
5.50	58:32	2:22	9:27	141 132-148	1333	176 170-182
5.75	1:00:56	2:23	9:33	136 127-144	1298	176 170-180
6.00	1:03:22	2:26	9:44	147 141-152	1430	177 174-180
6.25	1:06:02	2:41	10:43	154 147-163	1651	174 172-180
6.48	1:08:17	2:15	9:44	150 140-156	1460	175 170-178

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	6.5	1:04:42	10:31
Walk	0.0	82	0	2	34:23
Still	0.1	-	-	5	-
Pause	4.8	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.77%	More
800m	4:15	8:32	52.52%	More
1km	5:21	8:37	54.17%	More
Mile	9:00	9:00	54.77%	More
5k	30:01	9:40	57.41%	More
5 miles	51:41	10:20	54.49%	More
10k	1:05:28	10:32	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.12
5km	29:45	9:35	57.94
5M	49:15	9:51	57.17
10km	1:02:01	9:59	56.88
10M	1:42:41	10:16	56.67
Half	2:16:43	10:26	55.63
20M	3:34:06	10:42	55.99
Mara	4:45:03	10:53	55.76

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