Mon 2nd Dec 2019 at 7:00am by planiggy
Swim > General
-
Time
22:09
-
Miles
0.62
-
per 100m
2:13
-
Cals
160
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 10:24(35:14/m) 76cal 30/rpm 1.7/2.01mph
2) 0.11m - 4:00(36:44/m) 28cal 29/rpm 1.63/2.15mph
3) 0.03m - 1:06(35:32/m) 8cal 24/rpm 1.69/1.75mph
4) 0.02m - 32(34:13/m) 4cal 19/rpm 1.75/1.75mph
5) 0.05m - 1:38(35:01/m) 12cal 25/rpm 1.71/1.77mph
6) 0.09m - 3:20(35:45/m) 24cal 26/rpm 1.68/1.79mph
7) 0.03m - 1:09(37:07/m) 8cal 26/rpm 1.62/1.66mph
10:24 4:00 1:06 32 1:38 3:20 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:34 |
54 52-58 |
0.12 |
4:47 |
2:09 |
34:33 |
65 62-68 |
0.19 |
7:02 |
2:15 |
36:10 |
65 62-66 |
0.25 |
9:16 |
2:13 |
35:46 |
62 54-66 |
0.31 |
11:31 |
2:15 |
36:20 |
58 50-64 |
0.37 |
13:49 |
2:18 |
36:56 |
62 56-70 |
0.43 |
16:02 |
2:13 |
35:38 |
47 38-52 |
0.50 |
18:13 |
2:12 |
35:17 |
50 42-54 |
0.56 |
20:26 |
2:13 |
35:38 |
54 50-58 |
0.61 |
22:09 |
1:43 |
36:41 |
50 46-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:45 |
35:14 |
More |
800m |
17:45 |
35:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:24 |
33:48 |
750m |
16:22 |
35:07 |
1km |
22:12 |
35:44 |
1500m |
34:07 |
36:36 |
1 mile |
36:46 |
36:46 |
1.9km |
43:50 |
37:08 |
3km |
1:11:09 |
38:10 |
3.8km |
1:31:24 |
38:43 |
5km |
2:02:16 |
39:21 |
10km |
4:14:55 |
41:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry