Mon 2nd Dec 2019 at 12:00pm by macca 53

Walk > General

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Time
1:41:47
Miles
5.03
Min/mi
20:14
Stride(cm)
72
Cals
450
Cadence
111
BPM
113
%MHR
64.8
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 111/138bpm 116cal 2.91/3.63mph
2) 1m - 20:34(20:34/m) 105/121bpm 83cal 2.92/3.42mph
3) 1m - 21:02(21:02/m) 111/128bpm 97cal 2.85/3.65mph
4) 1m - 19:47(19:47/m) 121/211bpm 103cal 3.03/3.92mph
5) 1m - 19:10(19:10/m) 105/124bpm 49cal 3.13/3.55mph
6) 0.03m - 37(18:07/m) 109/117bpm 2cal 3.31/3.28mph

20:37 20:34 21:02 19:47 19:10 37

Pin Map

0mi in 0

Pace

22%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:37	6:37	26:26	115 91-138	3040	110 104-118
0.50	11:16	4:39	18:36	116 104-128	2158	111 108-122
0.75	15:55	4:39	18:37	108 101-115	2011	112 108-116
1.00	20:40	4:45	19:00	105 99-110	1995	113 96-122
1.25	25:34	4:54	19:35	103 102-105	2018	110 106-112
1.50	31:04	5:30	22:02	105 101-112	2313	111 102-118
1.75	36:11	5:07	20:27	107 103-117	2188	114 106-118
2.00	41:14	5:03	20:12	105 81-119	2121	114 100-118
2.25	45:59	4:45	19:02	113 101-119	2151	109 106-112
2.50	52:32	6:32	26:09	105 88-111	2746	110 106-122
2.75	57:27	4:56	19:43	111 102-128	2188	114 104-122
3.00	1:02:15	4:48	19:12	117 113-125	2245	114 108-214
3.25	1:07:08	4:53	19:32	118 114-122	2306	110 106-118
3.50	1:12:03	4:54	19:38	114 106-119	2238	111 106-118
3.75	1:16:46	4:43	18:53	151 105-211	2851	110 98-118
4.00	1:22:02	5:16	21:05	113 106-120	2382	112 108-120
4.25	1:26:50	4:48	19:11	113 107-117	2167	111 106-122
4.50	1:34:35	7:45 +2:49	30:58	106 94-122	3283	108 98-118
4.75	1:39:24	4:49	19:17	104 93-111	2006	110 104-114
5.00	1:44:02	4:38	18:32	101 97-119	1871	111 106-118
5.03	1:44:38	36	18:20	105 100-112	1925	118 118-118

Heart

113/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:04	18:15	More
1km	11:22	18:17	More
Mile	18:52	18:52	More
5k	1:02:31	20:07	More
5 miles	1:43:58	20:48	More

Predictions

Dist	Time	Per Mile

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