Mon 2nd Dec 2019 at 12:00pm by macca 53
Walk > General
-
Time
1:41:47
-
Miles
5.03
-
Min/mi
20:14
-
Stride(cm)
72
-
Cals
450
-
Cadence
111
-
BPM
113
-
%MHR
64.8
-
B/mi
2296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:37(20:37/m) 111/138bpm 116cal 2.91/3.63mph
2) 1m - 20:34(20:34/m) 105/121bpm 83cal 2.92/3.42mph
3) 1m - 21:02(21:02/m) 111/128bpm 97cal 2.85/3.65mph
4) 1m - 19:47(19:47/m) 121/211bpm 103cal 3.03/3.92mph
5) 1m - 19:10(19:10/m) 105/124bpm 49cal 3.13/3.55mph
6) 0.03m - 37(18:07/m) 109/117bpm 2cal 3.31/3.28mph
20:37 20:34 21:02 19:47 19:10 37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:37 |
6:37 |
26:26 |
115 91-138 |
3040 |
110 104-118 |
0.50 |
11:16 |
4:39 |
18:36 |
116 104-128 |
2158 |
111 108-122 |
0.75 |
15:55 |
4:39 |
18:37 |
108 101-115 |
2011 |
112 108-116 |
1.00 |
20:40 |
4:45 |
19:00 |
105 99-110 |
1995 |
113 96-122 |
1.25 |
25:34 |
4:54 |
19:35 |
103 102-105 |
2018 |
110 106-112 |
1.50 |
31:04 |
5:30 |
22:02 |
105 101-112 |
2313 |
111 102-118 |
1.75 |
36:11 |
5:07 |
20:27 |
107 103-117 |
2188 |
114 106-118 |
2.00 |
41:14 |
5:03 |
20:12 |
105 81-119 |
2121 |
114 100-118 |
2.25 |
45:59 |
4:45 |
19:02 |
113 101-119 |
2151 |
109 106-112 |
2.50 |
52:32 |
6:32 |
26:09 |
105 88-111 |
2746 |
110 106-122 |
2.75 |
57:27 |
4:56 |
19:43 |
111 102-128 |
2188 |
114 104-122 |
3.00 |
1:02:15 |
4:48 |
19:12 |
117 113-125 |
2245 |
114 108-214 |
3.25 |
1:07:08 |
4:53 |
19:32 |
118 114-122 |
2306 |
110 106-118 |
3.50 |
1:12:03 |
4:54 |
19:38 |
114 106-119 |
2238 |
111 106-118 |
3.75 |
1:16:46 |
4:43 |
18:53 |
151 105-211 |
2851 |
110 98-118 |
4.00 |
1:22:02 |
5:16 |
21:05 |
113 106-120 |
2382 |
112 108-120 |
4.25 |
1:26:50 |
4:48 |
19:11 |
113 107-117 |
2167 |
111 106-122 |
4.50 |
1:34:35 |
7:45 +2:49
|
30:58 |
106 94-122 |
3283 |
108 98-118 |
4.75 |
1:39:24 |
4:49 |
19:17 |
104 93-111 |
2006 |
110 104-114 |
5.00 |
1:44:02 |
4:38 |
18:32 |
101 97-119 |
1871 |
111 106-118 |
5.03 |
1:44:38 |
36 |
18:20 |
105 100-112 |
1925 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
18:52 |
18:52 |
More |
5k |
1:02:31 |
20:07 |
More |
5 miles |
1:43:58 |
20:48 |
More |
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