Mon 2nd Dec 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
24:47
Miles
1.35
Min/mi
18:21
Stride(cm)
70
Cals
81
Cadence
125
BPM
89
%MHR
52.2
B/mi
1640
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 88/102bpm 60cal 3.27/3.8mph
2) 0.35m - 6:27(18:29/m) 91/99bpm 21cal 3.25/3.72mph

18:21 6:27

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	94 85-101	1815	121 118-128	2/1
0.13	2:20	1:07	17:58	93 91-94	1672	126 124-132	0/3
0.19	3:33	1:13	19:25	91 88-96	1768	122 120-124	1/0
0.25	4:44	1:11	19:00	91 88-93	1729	123 120-128	3/0
0.31	5:49	1:06	17:28	89 84-93	1555	122 120-124	1/1
0.38	7:01	1:11	18:59	90 87-93	1709	120 118-122	2/0
0.44	8:13	1:12	19:13	91 87-92	1748	122 120-126	1/0
0.50	9:23	1:11	18:50	88 85-90	1658	124 120-126	1/0
0.56	10:29	1:06	17:31	85 82-87	1489	127 124-128	0/2
0.63	11:36	1:07	17:58	86 83-89	1545	127 124-130	0/2
0.69	12:46	1:09	18:29	85 82-86	1572	127 126-130	0/2
0.75	13:52	1:06	17:42	88 86-89	1558	129 126-132	0/1
0.81	14:59	1:07	17:56	85 83-88	1524	128 128-128	0/1
0.88	16:06	1:07	17:51	85 82-88	1517	126 120-128	0/3
0.94	17:14	1:08	18:06	86 83-88	1557	126 120-128	0/2
1.00	18:22	1:07	17:59	85 84-87	1528	129 128-132	0/2
1.06	19:25	1:04	17:00	87 86-88	1479	130 128-132	1/2
1.13	20:31	1:06	17:34	89 88-89	1564	126 120-130	1/1
1.19	21:38	1:07	17:49	93 89-95	1657	122 120-126	4/0
1.25	23:05	1:27	23:19	95 92-98	2216	122 120-126	2/0
1.31	24:13	1:07	17:57	94 92-99	1687	125 120-132	2/0
1.35	24:49	36	16:43	91 91-91	1522	129 126-130	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:46
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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