Mon 2nd Dec 2019 at 11:00am by littleminx

Run > General

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Time
34:10
Miles
4.02
Min/mi
8:30
Pacing
95%
WAVA
62.16
Stride(cm)
95
Cals
202
Cadence
199
BPM
124
%MHR
72.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 117/126bpm 51cal 6.69/7.24mph
2) 1m - 8:30(8:30/m) 125/135bpm 53cal 7.05/7.39mph
3) 1m - 8:10(8:10/m) 135/145bpm 57cal 7.35/7.53mph
4) 1m - 8:22(8:22/m) 123/158bpm 41cal 7.16/7.7mph
5) 0.02m - 9(8:02/m) 103/103bpm 7.46/7.62mph

8:58 8:30 8:10 8:22 9

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	95 63-115	863	194 186-196
0.25	2:20	1:12	9:32	118 113-126	1125	195 192-196
0.38	3:26	1:06	8:47	117 116-118	1028	196 194-198
0.50	4:32	1:07	8:52	121 119-123	1073	199 194-202
0.63	5:37	1:05	8:37	121 118-123	1044	198 196-202
0.75	6:47	1:10	9:18	122 121-124	1135	197 194-200
0.88	7:55	1:08	9:05	120 119-122	1090	198 196-200
1.00	8:58	1:03	8:26	122 120-123	1029	198 198-198
1.13	10:04	1:06	8:48	123 122-124	1082	198 196-200
1.25	11:08	1:04	8:32	123 121-125	1050	199 198-202
1.38	12:10	1:02	8:16	118 114-121	976	200 196-202
1.50	13:16	1:07	8:52	124 122-125	1100	199 196-202
1.63	14:18	1:02	8:15	127 123-135	1049	200 196-202
1.75	15:22	1:03	8:27	130 127-132	1099	201 198-202
1.88	16:27	1:05	8:43	131 129-134	1141	201 198-204
2.00	17:28	1:01	8:09	129 127-131	1052	201 198-202
2.13	18:29	1:01	8:06	130 127-132	1054	200 198-202
2.25	19:30	1:01	8:07	134 128-144	1088	199 198-202
2.38	20:32	1:02	8:14	137 135-142	1127	201 198-202
2.50	21:34	1:02	8:16	140 133-145	1158	202 202-204
2.63	22:33	1:00	7:57	135 133-141	1074	201 198-202
2.75	23:35	1:01	8:09	136 135-137	1109	201 198-204
2.88	24:36	1:01	8:11	136 133-137	1114	200 198-202
3.00	25:38	1:02	8:19	138 136-139	1147	202 198-204
3.13	26:39	1:00	8:01	139 136-140	1115	200 198-202
3.25	27:41	1:03	8:23	139 138-140	1165	200 198-202
3.38	28:41	1:00	7:59	137 132-140	1095	202 198-204
3.50	29:44	1:03	8:20	138 134-140	1151	201 198-204
3.63	30:47	1:03	8:24	133 99-158	1116	202 198-204
3.75	31:50	1:03	8:28	100 99-101	846	199 198-202
3.88	32:59	1:09	9:09	101 99-106	925	199 196-202
4.00	34:00	1:01	8:11	101 100-103	827	202 200-204
4.02	34:10	10	8:30	103 103-103	876	196 188-204

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	4	34:10	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.29%	More
800m	4:02	8:06	52.08%	More
1km	5:03	8:07	54.24%	More
Mile	8:08	8:08	57.37%	More
5k	25:56	8:21	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	26:09	8:25	62.37
5M	42:51	8:34	62.10
10km	53:42	8:39	62.03
10M	1:28:00	8:48	62.34
Half	1:56:28	8:53	61.51
20M	3:00:42	9:02	62.34
Mara	3:59:09	9:08	62.37

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