Mon 2nd Dec 2019 at 8:00am by cguy5

Run > General

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Time
38:18
Miles
4.17
Min/mi
9:11
Pacing
40%
WAVA
48.44
Stride(cm)
98
Cals
405
Cadence
179
BPM
144
%MHR
84.2
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/149bpm 97cal 6.45/8.43mph
2) 1m - 8:38(8:38/m) 137/180bpm 82cal 6.95/9.06mph
3) 1m - 8:52(8:52/m) 144/175bpm 91cal 6.76/7.33mph
4) 1m - 9:44(9:44/m) 156/181bpm 112cal 6.16/7.24mph
5) 0.17m - 1:46(10:18/m) 172/180bpm 23cal 5.83/7.78mph

9:18 8:38 8:52 9:44 1:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	122 78-143	1212	165 106-180
0.25	2:32	1:18	10:22	142 137-148	1473	175 164-182
0.38	4:10	1:38 +22	13:00	143 138-148	1860	177 170-184
0.50	5:36	1:27 +21	11:32	142 137-149	1638	179 172-190
0.63	7:02	1:25 +20	11:22	144 141-149	1637	179 124-186
0.75	8:10	1:08	9:06	142 133-146	1293	183 178-188
0.88	9:17	1:07 +3	8:54	141 135-144	1254	185 182-186
1.00	13:13	3:56 +2:49	31:28	140 113-147	4406	185 180-188
1.13	15:02	1:49 +44	14:32	127 102-142	1846	184 180-192
1.25	16:07	1:05	8:41	138 121-148	1197	186 184-190
1.38	17:13	1:06	8:49	143 135-152	1260	185 182-188
1.50	18:18	1:05	8:40	134 126-139	1161	185 182-186
1.63	19:20	1:02	8:19	131 126-135	1090	183 180-184
1.75	20:24	1:04	8:29	136 135-138	1154	183 180-184
1.88	21:30	1:06	8:51	148 124-179	1311	183 182-186
2.00	23:06	1:35 +29	12:44	148 131-171	1883	182 180-184
2.13	24:24	1:18 +7	10:26	136 134-139	1419	182 176-184
2.25	25:26	1:02	8:19	136 135-138	1131	184 182-186
2.38	27:02	1:35 +24	12:44	132 118-139	1680	171 118-184
2.50	28:12	1:10 +4	9:23	157 131-175	1474	181 164-186
2.63	29:16	1:04	8:32	148 145-150	1263	174 90-184
2.75	32:06	2:50 +1:40	22:37	144 131-149	3258	165 118-184
2.88	33:10	1:04	8:33	148 144-150	1266	182 178-186
3.00	34:14	1:03	8:27	149 146-152	1259	183 178-188
3.13	35:19	1:06	8:47	149 147-151	1308	183 180-184
3.25	36:27	1:07	8:58	151 148-155	1354	181 174-184
3.38	37:39	1:12	9:37	153 150-155	1472	180 174-184
3.50	38:51	1:12	9:35	153 151-154	1466	180 178-184
3.63	40:05	1:14	9:53	152 150-154	1502	182 180-184
3.75	41:15	1:10	9:19	153 151-155	1426	180 174-182
3.88	42:54	1:39 +9	13:14	170 152-181	2250	180 174-184
4.00	44:06	1:12	9:34	170 167-175	1626	178 170-184
4.13	45:48	1:43 +22	13:40	172 166-179	2352	172 118-184
4.17	46:40	52 +26	18:27	168 166-172	3100	182 176-186

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	4.1	37:57	9:13
Walk	16.6	114	0.1	6:22	1:55:15
Still	6.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.53%	More
800m	4:13	8:30	42.73%	More
1km	5:17	8:30	44.68%	More
Mile	9:06	9:06	44.37%	More
5k	32:02	10:19	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	27:36	8:53	49.76
5M	46:53	9:23	47.58
10km	59:43	9:37	46.60
10M	1:41:28	10:09	45.28
Half	2:17:04	10:28	43.97
20M	3:39:34	10:59	43.50
Mara	4:56:37	11:19	42.94

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