Mon 2nd Dec 2019 at 11:00am by posty john

Run > Easy

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Time
1:06:01
Miles
7.34
Min/mi
9:00
Pacing
78%
WAVA
57.07
Stride(cm)
104
Cals
623
Cadence
172
BPM
127
%MHR
75.9
B/mi
1141
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 114/125bpm 80cal 6.24/7.45mph
2) 1m - 9:04(9:04/m) 122/130bpm 80cal 6.61/6.85mph
3) 1m - 8:59(8:59/m) 126/132bpm 83cal 6.68/7.12mph
4) 1m - 8:57(8:57/m) 129/132bpm 86cal 6.7/6.99mph
5) 1m - 8:49(8:49/m) 131/134bpm 85cal 6.81/7.26mph
6) 1m - 9:01(9:01/m) 134/141bpm 89cal 6.66/6.87mph
7) 1m - 8:35(8:35/m) 138/145bpm 89cal 6.99/7.66mph
8) 0.34m - 3:00(8:47/m) 139/143bpm 31cal 6.83/7.24mph

9:37 9:04 8:59 8:57 8:49 9:01 8:35 3:00

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	100 60-122	944	171 102-176	0/8
0.50	4:48	2:27	9:47	117 114-120	1145	174 170-176	8/2
0.75	7:15	2:27	9:48	117 116-119	1147	174 170-178	8/3
1.00	9:34	2:19	9:15	120 118-124	1111	176 174-178	2/1
1.25	11:52	2:18	9:10	126 124-128	1156	175 174-178	5/0
1.50	14:07	2:15	8:59	123 118-130	1104	173 172-176	0/8
1.75	16:24	2:17	9:08	123 121-125	1124	172 168-178	0/12
2.00	20:08	3:44 +1:27	14:56	111 86-123	1658	171 124-178	3/6
2.25	22:24	2:16	9:06	127 122-130	1155	171 168-174	2/3
2.50	24:38	2:14	8:56	127 125-130	1135	171 168-174	6/6
2.75	26:55	2:17	9:07	126 121-130	1148	170 168-174	2/3
3.00	29:50	2:56 +43	11:43	122 107-131	1429	170 120-176	3/6
3.25	32:04	2:14	8:54	128 128-130	1140	171 168-174	6/6
3.50	34:20	2:16	9:05	129 127-131	1172	171 168-174	4/4
3.75	36:34	2:14	8:56	129 123-132	1153	171 168-174	2/2
4.00	38:47	2:13	8:52	130 128-132	1154	172 170-176	2/2
4.25	41:02	2:15	8:58	131 129-132	1175	171 168-174	5/4
4.50	43:13	2:11	8:44	131 128-134	1144	170 168-174	6/6
4.75	45:24	2:11	8:44	130 129-132	1135	171 168-178	5/4
5.00	47:36	2:12	8:48	131 130-132	1153	170 168-172	4/2
5.25	49:49	2:13	8:52	131 129-132	1162	171 168-174	6/7
5.50	52:01	2:12	8:49	132 131-134	1164	171 168-174	2/2
5.75	54:22	2:20	9:21	134 128-138	1253	174 168-180	14/0
6.00	56:37	2:15	9:01	139 136-141	1253	174 172-178	8/0
6.25	58:44	2:07	8:29	140 138-145	1188	173 170-176	2/3
6.50	1:00:53	2:09	8:36	138 133-140	1187	175 172-178	0/3
6.75	1:03:10	2:17 +7	9:07	137 134-141	1250	174 170-180	2/8
7.00	1:05:18	2:08	8:32	138 135-141	1178	172 168-174	1/7
7.25	1:07:31	2:13	8:51	138 137-139	1221	174 170-180	9/2
7.34	1:08:19	48	8:50	142 139-143	1254	175 170-176	2/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 33m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	9:06
11 2.2%	8:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	7.3	1:05:57	9:00
Walk	3.3	116	0	2:15	6:25:30
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.86%	More
800m	4:13	8:29	48.66%	More
1km	5:19	8:33	50.36%	More
Mile	8:40	8:40	52.42%	More
5k	27:25	8:49	56.43%	More
5 miles	45:05	9:01	56.01%	More
10k	57:35	9:16	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:12	8:26	59.05
5M	43:41	8:44	57.82
10km	55:11	8:53	57.22
10M	1:32:03	9:12	56.78
Half	2:03:04	9:24	55.80
20M	3:13:58	9:42	56.10
Mara	4:19:19	9:54	55.95

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