Mon 2nd Dec 2019 at 10:19pm by JCB

Run > General

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Time
34:29
Miles
4.36
Min/mi
7:55
Pacing
88%
WAVA
58.51
Cals
337
BPM
126
%MHR
74
B/mi
995
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Distance corrected to the one in RunKeeper.

Split Summary
===
1) 8km - 34:29(4:19/km) 337cal

34:29

Pace

10%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	106 95-111	1023	1/2
0.25	2:17	1:05	8:38	113 110-115	976	0/2
0.38	3:16	59	7:50	116 113-118	908	0/3
0.50	4:11	55	7:21	119 117-122	874	1/2
0.63	5:12	1:01	8:06	121 120-123	979	2/2
0.75	6:11	1:00	7:59	119 118-122	950	2/1
0.88	7:12	1:01	8:08	122 120-125	991	1/4
1.00	8:03	50	6:42	121 120-123	810	1/5
1.13	8:48	46	6:06	123 122-123	749	0/3
1.25	9:33	45	6:02	126 123-128	760	0/3
1.38	10:18	45	6:00	126 121-128	756	1/1
1.50	11:03	45	5:58	122 121-124	729	1/2
1.63	11:48	45	5:59	122 121-124	730	0/5
1.75	12:33	45	6:02	128 123-134	773	2/1
1.88	13:19	46	6:06	132 129-135	804	2/2
2.00	14:08	49	6:29	131 129-135	849	5/0
2.13	15:02	54	7:11	128 126-133	920	3/1
2.25	15:55	53	7:04	143 128-151	1010	2/2
2.38	16:45	50	6:43	131 129-135	881	1/2
2.50	17:33	48	6:24	129 126-133	826	1/2
2.63	18:21	48	6:24	126 123-128	805	1/2
2.75	19:09	48	6:21	128 123-135	813	5/1
2.88	19:56	47	6:17	138 132-145	868	1/2
3.00	20:43	47	6:16	145 135-157	908	4/0
3.13	21:34	51	6:47	152 147-160	1031	3/1
3.25	22:26	52	6:57	143 136-148	995	1/3
3.38	23:17	51	6:49	131 128-134	894	0/3
3.50	24:05	48	6:22	125 121-129	796	1/1
3.63	24:53	48	6:23	122 121-123	779	0/2
3.75	25:42	49	6:35	123 122-124	810	4/0
3.88	26:36	54	7:11	115 76-124	827	4/0
4.00	27:28	52	6:55	121 120-125	838	2/0
4.13	28:19	51	6:50	119 118-120	813	3/2
4.25	29:11	52	6:59	120 119-122	838	2/2
4.38	30:02	51	6:46	130 125-135	880	1/4
4.50	30:57	54	7:16	127 125-130	922	4/2
4.63	31:54	57	7:39	125 122-128	956	1/1
4.75	32:47	53	7:04	123 121-125	870	8/0
4.88	33:45	58	7:43	128 125-131	988	2/8
4.97	34:29	44	7:33	127 126-128	959	2/3

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	7:30
10 1.7%	6:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.46%	More
800m	2:59	6:00	63.37%	More
1km	3:44	6:00	66.00%	More
Mile	6:03	6:03	69.27%	More
5k	20:06	6:28	70.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	23:03	7:25	61.90
5M	40:35	8:07	57.19
10km	52:33	8:27	55.14
10M	1:32:33	9:15	51.73
Half	2:07:36	9:44	49.24
20M	3:31:04	10:33	47.17
Mara	4:51:01	11:06	45.62

Bespoke Fields

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Short Summary
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