Mon 2nd Dec 2019 at 10:00am by richard68

Run > General

  • Time
    47:04
  • Miles
    6.01
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    61.00
  • Stride(cm)
    140
  • Cals
    722
  • Cadence
    147
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 126/156bpm 107cal 7.24/8.52mph
2) 1m - 7:59(7:59/m) 145/157bpm 128cal 7.51/8.2mph
3) 1m - 8:05(8:05/m) 149/165bpm 133cal 7.42/8.27mph
4) 1m - 7:58(7:58/m) 149/156bpm 128cal 7.53/9.06mph
5) 1m - 7:17(7:17/m) 151/160bpm 119cal 8.25/8.58mph
6) 1m - 7:24(7:24/m) 146/158bpm 107cal 8.11/9.02mph
7) 0.01m - 3(7:12/m) 137/137bpm 8.33/7.66mph
8:18 7:59 8:05 7:58 7:17 7:24 3

Pace

4% 24% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 127 87-155 1024 145 110-150
0.50 4:07 2:06 8:23 123 118-128 1032 145 144-148
0.75 6:08 2:01 8:04 127 125-129 1025 145 144-150
1.00 8:17 2:09 8:38 127 125-128 1096 145 142-150
1.25 10:14 1:57 7:48 145 128-156 1132 151 144-158
1.50 12:20 2:06 8:23 145 144-147 1215 144 142-146
1.75 14:16 1:56 7:44 147 144-149 1136 146 144-150
2.00 16:17 2:01 8:03 146 145-149 1175 146 144-150
2.25 18:19 2:03 8:12 146 143-150 1196 146 142-150
2.50 20:21 2:01 8:06 146 142-149 1182 146 142-150
2.75 22:28 2:07 8:28 151 137-165 1278 146 140-148
3.00 24:22 1:54 7:37 155 151-159 1182 148 144-154
3.25 26:33 2:11 8:44 147 134-154 1284 147 140-150
3.50 28:32 1:58 7:54 148 136-155 1169 146 144-150
3.75 30:25 1:53 7:34 150 146-156 1135 148 144-154
4.00 32:21 1:55 7:41 151 147-154 1161 146 144-150
4.25 34:11 1:50 7:21 150 148-154 1101 146 144-150
4.50 35:57 1:46 7:05 149 145-152 1056 150 148-152
4.75 37:46 1:49 7:18 150 147-152 1095 148 146-150
5.00 39:37 1:51 7:23 156 148-160 1152 147 146-150
5.25 41:38 2:01 8:04 155 152-158 1249 147 144-150
5.50 43:24 1:46 7:05 144 135-154 1020 152 146-158
5.75 45:10 1:45 7:01 145 141-148 1018 151 146-154
6.00 47:01 1:51 7:26 139 137-144 1032 149 144-156

Heart

144/165max
  • Show Beats/Mile

Cadence

147 (158 max) Stride Length: 140cm Run: 44.7% Walk: 55.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.28% More
800m 3:29 7:01 55.62% More
1km 4:22 7:02 57.81% More
Mile 7:16 7:16 59.10% More
5k 23:26 7:32 62.36% More
5 miles 38:44 7:45 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.04
5km 23:23 7:32 62.48
5M 38:44 7:45 61.42
10km 48:46 7:51 60.92
10M 1:20:45 8:05 60.81
Half 1:47:30 8:12 59.98
20M 2:48:21 8:25 60.69
Mara 3:44:08 8:33 60.79
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