Mon 2nd Dec 2019 at 10:00am by richard68
Run > General
-
Time
47:04
-
Miles
6.01
-
Min/mi
7:50
-
Pacing
92%
-
WAVA
61.00
-
Stride(cm)
140
-
Cals
722
-
Cadence
147
-
BPM
144
-
%MHR
84.3
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 126/156bpm 107cal 7.24/8.52mph
2) 1m - 7:59(7:59/m) 145/157bpm 128cal 7.51/8.2mph
3) 1m - 8:05(8:05/m) 149/165bpm 133cal 7.42/8.27mph
4) 1m - 7:58(7:58/m) 149/156bpm 128cal 7.53/9.06mph
5) 1m - 7:17(7:17/m) 151/160bpm 119cal 8.25/8.58mph
6) 1m - 7:24(7:24/m) 146/158bpm 107cal 8.11/9.02mph
7) 0.01m - 3(7:12/m) 137/137bpm 8.33/7.66mph
8:18 7:59 8:05 7:58 7:17 7:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
127 87-155 |
1024 |
145 110-150 |
0.50 |
4:07 |
2:06 |
8:23 |
123 118-128 |
1032 |
145 144-148 |
0.75 |
6:08 |
2:01 |
8:04 |
127 125-129 |
1025 |
145 144-150 |
1.00 |
8:17 |
2:09 |
8:38 |
127 125-128 |
1096 |
145 142-150 |
1.25 |
10:14 |
1:57 |
7:48 |
145 128-156 |
1132 |
151 144-158 |
1.50 |
12:20 |
2:06 |
8:23 |
145 144-147 |
1215 |
144 142-146 |
1.75 |
14:16 |
1:56 |
7:44 |
147 144-149 |
1136 |
146 144-150 |
2.00 |
16:17 |
2:01 |
8:03 |
146 145-149 |
1175 |
146 144-150 |
2.25 |
18:19 |
2:03 |
8:12 |
146 143-150 |
1196 |
146 142-150 |
2.50 |
20:21 |
2:01 |
8:06 |
146 142-149 |
1182 |
146 142-150 |
2.75 |
22:28 |
2:07 |
8:28 |
151 137-165 |
1278 |
146 140-148 |
3.00 |
24:22 |
1:54 |
7:37 |
155 151-159 |
1182 |
148 144-154 |
3.25 |
26:33 |
2:11 |
8:44 |
147 134-154 |
1284 |
147 140-150 |
3.50 |
28:32 |
1:58 |
7:54 |
148 136-155 |
1169 |
146 144-150 |
3.75 |
30:25 |
1:53 |
7:34 |
150 146-156 |
1135 |
148 144-154 |
4.00 |
32:21 |
1:55 |
7:41 |
151 147-154 |
1161 |
146 144-150 |
4.25 |
34:11 |
1:50 |
7:21 |
150 148-154 |
1101 |
146 144-150 |
4.50 |
35:57 |
1:46 |
7:05 |
149 145-152 |
1056 |
150 148-152 |
4.75 |
37:46 |
1:49 |
7:18 |
150 147-152 |
1095 |
148 146-150 |
5.00 |
39:37 |
1:51 |
7:23 |
156 148-160 |
1152 |
147 146-150 |
5.25 |
41:38 |
2:01 |
8:04 |
155 152-158 |
1249 |
147 144-150 |
5.50 |
43:24 |
1:46 |
7:05 |
144 135-154 |
1020 |
152 146-158 |
5.75 |
45:10 |
1:45 |
7:01 |
145 141-148 |
1018 |
151 146-154 |
6.00 |
47:01 |
1:51 |
7:26 |
139 137-144 |
1032 |
149 144-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.28% |
More |
800m |
3:29 |
7:01 |
55.62% |
More |
1km |
4:22 |
7:02 |
57.81% |
More |
Mile |
7:16 |
7:16 |
59.10% |
More |
5k |
23:26 |
7:32 |
62.36% |
More |
5 miles |
38:44 |
7:45 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.04 |
5km |
23:23 |
7:32 |
62.48 |
5M |
38:44 |
7:45 |
61.42 |
10km |
48:46 |
7:51 |
60.92 |
10M |
1:20:45 |
8:05 |
60.81 |
Half |
1:47:30 |
8:12 |
59.98 |
20M |
2:48:21 |
8:25 |
60.69 |
Mara |
3:44:08 |
8:33 |
60.79 |
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