-
Time
1:01:23
-
Miles
6.00
-
Min/mi
10:14
-
Pacing
41%
-
WAVA
47.40
-
Stride(cm)
97
-
Cals
740
-
Cadence
162
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:12(11:12/m) 123cal 5.36/7.62mph
2) 1m - 10:12(10:12/m) 120cal 5.89/6.39mph
3) 1m - 9:45(9:45/m) 125cal 6.16/6.51mph
4) 1m - 9:56(9:56/m) 125cal 6.04/6.51mph
5) 1m - 10:23(10:23/m) 122cal 5.78/6.18mph
6) 1m - 9:54(9:54/m) 125cal 6.06/6.37mph
7) 0m - 2(14:14/m) 4.21/5.97mph
11:12 10:12 9:45 9:56 10:23 9:54 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:13 |
160 120-172 |
19/0 |
0.50 |
5:35 |
2:32 |
10:09 |
165 164-168 |
5/2 |
0.75 |
8:09 |
2:34 |
10:15 |
164 162-170 |
7/1 |
1.00 |
14:32 |
6:23 +3:25
|
25:30 |
146 100-166 |
5/3 |
1.25 |
17:16 |
2:44 |
10:57 |
158 108-168 |
3/3 |
1.50 |
19:51 |
2:34 |
10:17 |
164 162-166 |
4/1 |
1.75 |
22:23 |
2:32 |
10:08 |
164 162-166 |
5/1 |
2.00 |
24:48 |
2:25 |
9:41 |
164 162-166 |
1/4 |
2.25 |
27:12 |
2:24 |
9:37 |
164 162-168 |
1/5 |
2.50 |
29:40 |
2:28 |
9:52 |
163 160-166 |
1/5 |
2.75 |
32:05 |
2:24 |
9:37 |
163 160-166 |
3/5 |
3.00 |
34:31 |
2:26 |
9:46 |
164 162-166 |
4/7 |
3.25 |
37:00 |
2:29 |
9:54 |
163 160-164 |
3/2 |
3.50 |
39:31 |
2:31 |
10:04 |
162 160-164 |
2/2 |
3.75 |
44:25 |
4:54 +2:32
|
19:36 |
164 160-170 |
2/7 |
4.00 |
47:01 |
2:36 |
10:26 |
165 162-168 |
2/6 |
4.25 |
49:28 |
2:27 |
9:49 |
163 160-166 |
0/6 |
4.50 |
52:02 |
2:34 |
10:16 |
162 160-166 |
8/8 |
4.75 |
54:53 |
2:50 |
11:22 |
156 120-164 |
10/1 |
5.00 |
57:24 |
2:31 |
10:06 |
162 160-164 |
3/4 |
5.25 |
59:48 |
2:24 |
9:34 |
163 160-166 |
2/8 |
5.50 |
1:02:14 |
2:27 |
9:48 |
163 160-166 |
2/8 |
5.75 |
1:04:52 |
2:37 |
10:29 |
161 158-164 |
8/4 |
6.00 |
1:07:18 |
2:26 |
9:45 |
164 160-166 |
5/9 |
6.00 |
1:07:20 |
2 |
21:00 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
163 |
5.9 |
58:52 |
10:06 |
Walk |
12.0 |
113 |
0.1 |
8:06 |
1:00:14 |
Pause |
0.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
35.35% |
More |
800m |
4:46 |
9:35 |
39.63% |
More |
1km |
6:01 |
9:41 |
41.04% |
More |
Mile |
9:40 |
9:40 |
43.90% |
More |
5k |
33:12 |
10:41 |
44.67% |
More |
5 miles |
52:41 |
10:32 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.35 |
5km |
29:49 |
9:36 |
49.74 |
5M |
50:15 |
10:03 |
47.99 |
10km |
1:03:47 |
10:16 |
47.27 |
10M |
1:47:29 |
10:45 |
46.10 |
Half |
2:24:32 |
11:02 |
44.73 |
20M |
3:49:54 |
11:30 |
44.19 |
Mara |
5:09:08 |
11:48 |
43.51 |
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