Mon 2nd Dec 2019 at 11:00am by Stewie

Run > General

  • Time
    33:53
  • Miles
    3.30
  • Min/mi
    10:16
  • Pacing
    91%
  • WAVA
    49.45
  • Stride(cm)
    86
  • Cals
    381
  • Cadence
    182
  • BPM
    149
  • %MHR
    87
  • B/mi
    1528
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 145/156bpm 116cal 5.55/6.51mph
2) 1m - 10:11(10:11/m) 148/154bpm 112cal 5.9/6.3mph
3) 1m - 9:43(9:43/m) 153/160bpm 113cal 6.18/6.57mph
4) 0.3m - 3:11(10:41/m) 159/164bpm 40cal 5.62/6.51mph
10:48 10:11 9:43 3:11

Pace

4% 2% 24% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 134 106-150 1668 170 152-178 10/2
0.25 3:07 1:33 12:28 144 137-148 1794 172 166-178 5/13
0.38 4:25 1:18 10:22 151 145-155 1565 175 168-178 4/8
0.50 5:41 1:17 10:15 153 151-154 1568 178 176-180 2/2
0.63 6:58 1:16 10:10 151 142-156 1534 180 176-186 3/2
0.75 8:19 1:21 10:47 143 140-146 1543 177 166-182 2/2
0.88 9:32 1:14 9:49 141 138-145 1384 180 164-186 3/9
1.00 10:47 1:15 10:01 143 141-144 1432 184 182-186 3/3
1.13 12:06 1:18 10:26 145 142-147 1513 183 176-188 2/3
1.25 13:22 1:16 10:09 148 146-150 1503 183 178-186 3/2
1.38 14:34 1:12 9:36 144 140-147 1383 185 180-188 5/4
1.50 15:48 1:14 9:50 146 144-149 1437 186 186-188 1/3
1.63 17:06 1:19 10:28 149 147-151 1560 186 182-188 4/2
1.75 18:21 1:15 10:01 149 146-151 1491 183 170-188 2/1
1.88 19:36 1:14 9:56 152 150-153 1510 185 182-188 3/0
2.00 20:59 1:23 11:06 150 147-154 1664 185 172-188 4/2
2.13 22:09 1:11 9:24 151 149-153 1419 186 186-186 1/3
2.25 23:23 1:14 9:51 152 150-155 1498 187 180-190 5/1
2.38 24:39 1:16 10:04 158 156-160 1591 187 184-188 0/5
2.50 25:49 1:10 9:22 150 146-156 1406 185 184-186 3/4
2.63 27:02 1:13 9:44 148 145-151 1439 186 184-188 1/1
2.75 28:14 1:12 9:35 152 150-153 1456 188 186-190 1/4
2.88 29:31 1:17 10:20 155 152-157 1601 187 178-190 1/1
3.00 30:42 1:10 9:24 158 156-159 1484 188 186-190 4/1
3.13 32:11 1:29 11:56 161 158-163 1921 185 176-192 14/4
3.25 33:25 1:14 9:48 157 155-159 1540 188 186-192 2/8
3.30 33:53 28 9:50 160 159-161 1573 187 178-192 1/3

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 96m, Range 21m, Flat prediction 33:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.7% 11:04
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 37.50% More
800m 4:47 9:38 43.56% More
1km 6:00 9:40 45.29% More
Mile 9:43 9:43 47.54% More
5k 31:25 10:07 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 48.36
5km 31:47 10:14 49.51
5M 52:38 10:32 48.84
10km 1:06:16 10:40 48.52
10M 1:49:44 10:58 48.51
Half 2:26:06 11:09 47.89
20M 3:48:48 11:26 48.46
Mara 5:04:37 11:38 48.53

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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