Mon 2nd Dec 2019 at 11:00am by Stewie
Run > General
-
Time
33:53
-
Miles
3.30
-
Min/mi
10:16
-
Pacing
91%
-
WAVA
49.45
-
Stride(cm)
86
-
Cals
381
-
Cadence
182
-
BPM
149
-
%MHR
87
-
B/mi
1528
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 145/156bpm 116cal 5.55/6.51mph
2) 1m - 10:11(10:11/m) 148/154bpm 112cal 5.9/6.3mph
3) 1m - 9:43(9:43/m) 153/160bpm 113cal 6.18/6.57mph
4) 0.3m - 3:11(10:41/m) 159/164bpm 40cal 5.62/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
134 106-150 |
1668 |
170 152-178 |
10/2 |
0.25 |
3:07 |
1:33 |
12:28 |
144 137-148 |
1794 |
172 166-178 |
5/13 |
0.38 |
4:25 |
1:18 |
10:22 |
151 145-155 |
1565 |
175 168-178 |
4/8 |
0.50 |
5:41 |
1:17 |
10:15 |
153 151-154 |
1568 |
178 176-180 |
2/2 |
0.63 |
6:58 |
1:16 |
10:10 |
151 142-156 |
1534 |
180 176-186 |
3/2 |
0.75 |
8:19 |
1:21 |
10:47 |
143 140-146 |
1543 |
177 166-182 |
2/2 |
0.88 |
9:32 |
1:14 |
9:49 |
141 138-145 |
1384 |
180 164-186 |
3/9 |
1.00 |
10:47 |
1:15 |
10:01 |
143 141-144 |
1432 |
184 182-186 |
3/3 |
1.13 |
12:06 |
1:18 |
10:26 |
145 142-147 |
1513 |
183 176-188 |
2/3 |
1.25 |
13:22 |
1:16 |
10:09 |
148 146-150 |
1503 |
183 178-186 |
3/2 |
1.38 |
14:34 |
1:12 |
9:36 |
144 140-147 |
1383 |
185 180-188 |
5/4 |
1.50 |
15:48 |
1:14 |
9:50 |
146 144-149 |
1437 |
186 186-188 |
1/3 |
1.63 |
17:06 |
1:19 |
10:28 |
149 147-151 |
1560 |
186 182-188 |
4/2 |
1.75 |
18:21 |
1:15 |
10:01 |
149 146-151 |
1491 |
183 170-188 |
2/1 |
1.88 |
19:36 |
1:14 |
9:56 |
152 150-153 |
1510 |
185 182-188 |
3/0 |
2.00 |
20:59 |
1:23 |
11:06 |
150 147-154 |
1664 |
185 172-188 |
4/2 |
2.13 |
22:09 |
1:11 |
9:24 |
151 149-153 |
1419 |
186 186-186 |
1/3 |
2.25 |
23:23 |
1:14 |
9:51 |
152 150-155 |
1498 |
187 180-190 |
5/1 |
2.38 |
24:39 |
1:16 |
10:04 |
158 156-160 |
1591 |
187 184-188 |
0/5 |
2.50 |
25:49 |
1:10 |
9:22 |
150 146-156 |
1406 |
185 184-186 |
3/4 |
2.63 |
27:02 |
1:13 |
9:44 |
148 145-151 |
1439 |
186 184-188 |
1/1 |
2.75 |
28:14 |
1:12 |
9:35 |
152 150-153 |
1456 |
188 186-190 |
1/4 |
2.88 |
29:31 |
1:17 |
10:20 |
155 152-157 |
1601 |
187 178-190 |
1/1 |
3.00 |
30:42 |
1:10 |
9:24 |
158 156-159 |
1484 |
188 186-190 |
4/1 |
3.13 |
32:11 |
1:29 |
11:56 |
161 158-163 |
1921 |
185 176-192 |
14/4 |
3.25 |
33:25 |
1:14 |
9:48 |
157 155-159 |
1540 |
188 186-192 |
2/8 |
3.30 |
33:53 |
28 |
9:50 |
160 159-161 |
1573 |
187 178-192 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.50% |
More |
800m |
4:47 |
9:38 |
43.56% |
More |
1km |
6:00 |
9:40 |
45.29% |
More |
Mile |
9:43 |
9:43 |
47.54% |
More |
5k |
31:25 |
10:07 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
48.36 |
5km |
31:47 |
10:14 |
49.51 |
5M |
52:38 |
10:32 |
48.84 |
10km |
1:06:16 |
10:40 |
48.52 |
10M |
1:49:44 |
10:58 |
48.51 |
Half |
2:26:06 |
11:09 |
47.89 |
20M |
3:48:48 |
11:26 |
48.46 |
Mara |
5:04:37 |
11:38 |
48.53 |
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