Mon 2nd Dec 2019 at 11:00am by NordRunner

Run > Recovery Run

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Time
54:16
Miles
5.26
Min/mi
10:19
Pacing
42%
WAVA
51.28
Stride(cm)
82
Cals
442
Cadence
190
BPM
140
%MHR
75
B/mi
1440
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 127/137bpm 50cal 9.15/10.35kmph
2) 1km - 6:23(6:23/km) 141/145bpm 56cal 9.39/10.88kmph
3) 1km - 6:51(6:51/km) 144/150bpm 60cal 8.76/10.98kmph
4) 1km - 6:19(6:19/km) 146/153bpm 58cal 9.5/11.19kmph
5) 1km - 6:10(6:10/km) 143/148bpm 53cal 9.74/11.92kmph
6) 1km - 6:34(6:34/km) 140/148bpm 51cal 9.15/12.26kmph
7) 1km - 6:32(6:32/km) 138/143bpm 48cal 9.17/12.93kmph
8) 1km - 6:02(6:02/km) 140/144bpm 45cal 9.94/12.46kmph
9) 0.46km - 2:51(6:13/km) 139/144bpm 21cal 9.66/10.45kmph

6:33 6:23 6:51 6:19 6:10 6:34 6:32 6:02 2:51

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	120 82-129	1290	187 102-192	5/6
0.50	5:19	2:37	10:29	131 128-137	1374	189 184-194	3/4
0.75	7:47	2:29	9:55	137 132-141	1358	191 186-194	4/3
1.00	10:29	2:41	10:45	140 137-141	1505	189 124-194	4/3
1.25	12:59	2:30	10:01	143 141-145	1433	192 188-196	3/4
1.50	15:38	2:39	10:35	143 142-146	1512	191 186-194	5/6
1.75	18:28	2:50	11:21	144 142-147	1635	191 168-196	4/3
2.00	22:27	3:59 +1:13	15:56	141 127-150	2246	192 84-198	1/1
2.25	24:51	2:24	9:37	148 145-153	1424	192 186-198	3/7
2.50	27:32	2:41 +4	10:43	148 141-153	1585	192 112-246	7/7
2.75	31:02	3:30 +58	14:00	142 127-148	1988	191 108-196	3/2
3.00	33:30	2:29	9:55	143 137-147	1418	189 122-196	5/3
3.25	35:55	2:25	9:39	146 142-148	1409	190 96-194	3/5
3.50	41:39	5:44 +3:01	22:56	140 114-147	3212	187 84-196	4/4
3.75	44:49	3:10 +27	12:40	138 126-143	1748	190 94-196	5/4
4.00	47:24	2:34	10:17	140 135-143	1439	191 182-194	6/3
4.25	51:34	4:10 +1:26	16:41	135 106-142	2252	191 172-196	3/5
4.50	53:56	2:22	9:28	140 137-144	1326	192 180-194	5/6
4.75	57:28	3:32 +58	14:10	138 125-144	1954	191 138-198	5/4
5.00	59:51	2:23 +5	9:33	140 138-142	1336	192 186-198	9/7
5.25	1:02:23	2:31	10:06	138 136-144	1393	190 184-194	5/4
5.26	1:02:27	4	11:12	138 137-138	1545	189 188-190	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 7m, Flat prediction 54:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	5.2	1:01:05	11:41
Walk	0.9	109	0	32	18:28
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.58%	More
800m	4:44	9:32	45.10%	More
1km	6:02	9:43	46.12%	More
Mile	10:06	10:06	46.92%	More
5k	34:18	11:02	47.10%	More
5 miles	59:41	11:56	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.23
5km	31:09	10:02	51.85
5M	51:27	10:17	51.35
10km	1:04:41	10:25	51.11
10M	1:46:48	10:41	51.29
Half	2:21:57	10:50	50.73
20M	3:41:42	11:05	51.47
Mara	4:54:40	11:15	51.64

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