Mon 2nd Dec 2019 at 8:00am by joint ear knee

Run > General
  • Time
    2:03:01
  • Miles
    16.18
  • Min/mi
    7:36
  • Pacing
    83%
  • WAVA
    60.11
  • Stride(cm)
    121
  • Cals
    1195
  • Cadence
    175
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/146bpm 70cal 7.37/7.76mph
2) 1m - 7:41(7:41/m) 143/149bpm 81cal 7.8/7.95mph
3) 1m - 7:39(7:39/m) 145/150bpm 81cal 7.84/10.48mph
4) 1m - 7:31(7:31/m) 148/153bpm 81cal 7.98/8.25mph
5) 1m - 7:32(7:32/m) 148/158bpm 79cal 7.97/10.6mph
6) 1m - 7:39(7:39/m) 149/156bpm 80cal 7.84/8.45mph
7) 1m - 7:38(7:38/m) 148/155bpm 77cal 7.85/12.65mph
8) 1m - 7:42(7:42/m) 144/151bpm 69cal 7.8/8.33mph
9) 1m - 7:33(7:33/m) 147/153bpm 73cal 7.94/8.08mph
10) 1m - 7:45(7:45/m) 146/151bpm 70cal 7.75/8.1mph
11) 1m - 7:46(7:46/m) 147/154bpm 69cal 7.72/10.73mph
12) 1m - 7:30(7:30/m) 150/155bpm 74cal 8/8.72mph
13) 1m - 7:34(7:34/m) 149/153bpm 70cal 7.93/9.12mph
14) 1m - 7:33(7:33/m) 150/156bpm 69cal 7.94/8.41mph
15) 1m - 7:09(7:09/m) 153/158bpm 70cal 8.4/8.6mph
16) 1m - 6:50(6:50/m) 159/164bpm 75cal 8.79/9.04mph
17) 0.18m - 1:50(10:06/m) 130/160bpm 7cal 5.94/9.1mph
8:09 7:41 7:39 7:31 7:32 7:39 7:38 7:42 7:33 7:45 7:46 7:30 7:34 7:33 7:09 6:50 1:50

Pace

2% 8% 83% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 121 88-141 1011 173 166-190
1.00 8:08 3:57 7:55 131 118-146 1037 173 168-184
1.50 11:58 3:50 7:40 142 136-149 1088 172 168-186
2.00 15:50 3:52 7:43 143 136-148 1104 171 162-180
2.50 19:42 3:52 7:44 145 141-149 1122 172 166-182
3.00 23:29 3:47 7:34 145 138-150 1096 173 168-184
3.50 27:15 3:46 7:33 149 145-153 1125 177 168-190
4.00 31:00 3:45 7:29 147 143-152 1101 174 166-186
4.50 34:43 3:44 7:27 148 143-151 1103 175 168-186
5.00 38:35 3:51 +3 7:42 148 137-157 1141 174 170-182
5.50 42:21 3:47 7:33 148 141-156 1118 173 168-184
6.00 46:14 3:53 7:46 149 145-154 1156 174 170-178
6.50 50:04 3:50 7:40 148 139-155 1136 173 166-188
7.00 53:52 3:48 7:36 147 144-150 1118 174 170-184
7.50 57:41 3:49 7:38 147 143-149 1123 174 170-186
8.00 1:01:34 3:53 7:45 141 112-151 1093 173 170-184
8.50 1:05:19 3:45 7:29 148 144-153 1108 173 168-184
9.00 1:09:07 3:48 7:37 146 141-151 1112 173 170-180
9.50 1:13:00 3:53 7:46 146 138-151 1134 173 166-184
10.00 1:16:52 3:52 7:43 145 141-150 1120 172 170-178
10.50 1:20:47 3:55 7:50 145 137-149 1136 173 166-182
11.00 1:24:38 3:51 7:43 148 144-153 1141 173 168-184
11.50 1:28:23 3:45 7:31 151 149-155 1134 175 166-186
12.00 1:32:08 3:45 7:29 150 145-153 1123 177 172-186
12.50 1:35:49 3:41 7:22 150 140-152 1106 177 172-186
13.00 1:39:53 4:04 +11 8:08 149 138-153 1212 176 164-186
13.50 1:43:50 3:57 +7 7:55 151 150-153 1195 177 120-188
14.00 1:47:34 3:44 7:27 150 142-155 1118 179 170-188
14.50 1:51:13 3:39 7:18 152 149-154 1110 180 166-196
15.00 1:54:43 3:30 7:00 154 140-158 1077 181 176-190
15.50 1:58:12 3:30 6:59 156 153-158 1090 181 172-192
16.00 2:01:32 3:20 6:40 161 153-164 1073 181 172-192
16.18 2:04:29 2:57 +1:05 16:11 131 107-160 2120 162 126-184

Heart

146/164max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 174 16.2 2:03:03 7:42
Walk 0.0 123 0 3 8:46
Pause 1.1 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.56% More
800m 3:19 6:40 52.45% More
1km 4:11 6:45 54.32% More
Mile 6:49 6:49 57.52% More
5k 22:30 7:14 59.29% More
5 miles 36:54 7:23 58.66% More
10k 46:21 7:28 58.32% More
10 miles 1:15:17 7:32 59.29% More
Half 1:38:47 7:32 59.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.00
5km 21:24 6:53 62.31
5M 35:26 7:05 61.09
10km 44:36 7:11 60.60
10M 1:13:52 7:23 60.43
Half 1:38:21 7:30 59.57
20M 2:34:00 7:42 60.28
Mara 3:25:03 7:50 60.37
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