-
Time
1:43:26
-
Miles
3.80
-
Min/mi
27:13
-
Pacing
69%
-
WAVA
15.83
-
Stride(cm)
55
-
Cals
834
-
Cadence
107
-
BPM
125
-
%MHR
64.8
-
B/mi
3404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:17(30:17/m) 132/160bpm 308cal 1.98/3.51mph
2) 1m - 26:44(26:44/m) 137/168bpm 242cal 2.24/4.19mph
3) 1m - 23:31(23:31/m) 115/148bpm 143cal 2.55/4.24mph
4) 0.8m - 22:54(28:43/m) 122/148bpm 141cal 2.09/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:34 |
4:34 |
36:29 |
101 83-125 |
3685 |
104 82-152 |
0.25 |
8:31 |
3:57 |
31:36 |
138 127-149 |
4360 |
107 100-118 |
0.38 |
11:37 |
3:07 |
24:53 |
142 136-146 |
3535 |
108 80-120 |
0.50 |
14:51 |
3:13 |
25:47 |
133 123-142 |
3429 |
93 80-102 |
0.63 |
18:11 |
3:20 |
26:43 |
146 135-157 |
3901 |
107 96-114 |
0.75 |
20:51 |
2:40 |
21:17 |
152 148-156 |
3236 |
106 82-114 |
0.88 |
26:28 |
5:37 |
44:58 |
140 114-158 |
6296 |
117 84-156 |
1.00 |
30:16 |
3:48 |
30:21 |
109 88-127 |
3308 |
101 84-126 |
1.13 |
33:05 |
2:49 |
22:33 |
140 119-156 |
3157 |
108 102-114 |
1.25 |
35:44 |
2:39 |
21:12 |
144 131-161 |
3054 |
109 104-114 |
1.38 |
38:56 |
3:12 |
25:39 |
161 153-167 |
4130 |
110 104-118 |
1.50 |
42:11 |
3:15 |
25:59 |
141 127-157 |
3663 |
105 96-120 |
1.63 |
45:18 |
3:07 |
24:55 |
149 142-154 |
3713 |
102 94-110 |
1.75 |
48:48 |
3:30 |
28:03 |
138 126-160 |
3871 |
105 82-122 |
1.88 |
53:00 |
4:12 |
33:36 |
120 108-134 |
4031 |
108 88-120 |
2.00 |
57:02 |
4:01 |
32:12 |
119 99-136 |
3831 |
123 118-158 |
2.13 |
1:01:36 |
4:34 |
36:36 |
95 76-116 |
3477 |
102 40-130 |
2.25 |
1:04:29 |
2:53 |
23:02 |
80 74-87 |
1842 |
104 96-118 |
2.38 |
1:07:13 |
2:44 |
21:54 |
102 80-126 |
2233 |
107 100-120 |
2.50 |
1:09:36 |
2:22 |
18:59 |
130 119-139 |
2468 |
110 104-114 |
2.63 |
1:11:49 |
2:14 |
17:49 |
137 130-144 |
2441 |
113 102-116 |
2.75 |
1:14:09 |
2:20 |
18:41 |
140 129-144 |
2616 |
113 108-120 |
2.88 |
1:17:09 |
2:59 |
23:54 |
138 130-146 |
3297 |
109 88-126 |
3.00 |
1:20:34 |
3:25 |
27:22 |
124 111-132 |
3394 |
102 94-120 |
3.13 |
1:23:35 |
3:01 |
24:07 |
132 116-147 |
3183 |
109 100-120 |
3.25 |
1:26:15 |
2:40 |
21:19 |
138 127-147 |
2941 |
110 102-118 |
3.38 |
1:29:02 |
2:48 |
22:20 |
133 121-142 |
2971 |
107 98-114 |
3.50 |
1:31:50 |
2:48 |
22:27 |
102 84-123 |
2290 |
112 102-126 |
3.63 |
1:34:30 |
2:39 |
21:14 |
106 90-123 |
2251 |
105 92-120 |
3.75 |
1:40:31 |
6:01 |
48:07 |
115 93-133 |
5534 |
110 82-126 |
3.80 |
1:43:26 |
2:55 |
1:01:42 |
134 124-142 |
8267 |
101 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:59 |
16.97% |
More |
800m |
9:33 |
19:12 |
18.21% |
More |
1km |
12:22 |
19:54 |
18.42% |
More |
Mile |
21:34 |
21:34 |
18.19% |
More |
5k |
1:19:07 |
25:28 |
16.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:07 |
25:07 |
15.62 |
5km |
1:23:33 |
26:54 |
15.96 |
5M |
2:18:21 |
27:40 |
15.64 |
10km |
2:54:12 |
28:02 |
15.52 |
10M |
4:48:28 |
28:51 |
15.47 |
Half |
6:24:04 |
29:19 |
15.25 |
20M |
10:01:26 |
30:04 |
15.44 |
Mara |
13:20:44 |
30:34 |
15.46 |
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