Sun 1st Dec 2019 at 12:00pm by joint ear knee

Run > General

  • Time
    1:43:26
  • Miles
    3.80
  • Min/mi
    27:13
  • Pacing
    69%
  • WAVA
    15.83
  • Stride(cm)
    55
  • Cals
    834
  • Cadence
    107
  • BPM
    125
  • %MHR
    64.8
  • B/mi
    3404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:17(30:17/m) 132/160bpm 308cal 1.98/3.51mph
2) 1m - 26:44(26:44/m) 137/168bpm 242cal 2.24/4.19mph
3) 1m - 23:31(23:31/m) 115/148bpm 143cal 2.55/4.24mph
4) 0.8m - 22:54(28:43/m) 122/148bpm 141cal 2.09/5.66mph
30:17 26:44 23:31 22:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:34 4:34 36:29 101 83-125 3685 104 82-152
0.25 8:31 3:57 31:36 138 127-149 4360 107 100-118
0.38 11:37 3:07 24:53 142 136-146 3535 108 80-120
0.50 14:51 3:13 25:47 133 123-142 3429 93 80-102
0.63 18:11 3:20 26:43 146 135-157 3901 107 96-114
0.75 20:51 2:40 21:17 152 148-156 3236 106 82-114
0.88 26:28 5:37 44:58 140 114-158 6296 117 84-156
1.00 30:16 3:48 30:21 109 88-127 3308 101 84-126
1.13 33:05 2:49 22:33 140 119-156 3157 108 102-114
1.25 35:44 2:39 21:12 144 131-161 3054 109 104-114
1.38 38:56 3:12 25:39 161 153-167 4130 110 104-118
1.50 42:11 3:15 25:59 141 127-157 3663 105 96-120
1.63 45:18 3:07 24:55 149 142-154 3713 102 94-110
1.75 48:48 3:30 28:03 138 126-160 3871 105 82-122
1.88 53:00 4:12 33:36 120 108-134 4031 108 88-120
2.00 57:02 4:01 32:12 119 99-136 3831 123 118-158
2.13 1:01:36 4:34 36:36 95 76-116 3477 102 40-130
2.25 1:04:29 2:53 23:02 80 74-87 1842 104 96-118
2.38 1:07:13 2:44 21:54 102 80-126 2233 107 100-120
2.50 1:09:36 2:22 18:59 130 119-139 2468 110 104-114
2.63 1:11:49 2:14 17:49 137 130-144 2441 113 102-116
2.75 1:14:09 2:20 18:41 140 129-144 2616 113 108-120
2.88 1:17:09 2:59 23:54 138 130-146 3297 109 88-126
3.00 1:20:34 3:25 27:22 124 111-132 3394 102 94-120
3.13 1:23:35 3:01 24:07 132 116-147 3183 109 100-120
3.25 1:26:15 2:40 21:19 138 127-147 2941 110 102-118
3.38 1:29:02 2:48 22:20 133 121-142 2971 107 98-114
3.50 1:31:50 2:48 22:27 102 84-123 2290 112 102-126
3.63 1:34:30 2:39 21:14 106 90-123 2251 105 92-120
3.75 1:40:31 6:01 48:07 115 93-133 5534 110 82-126
3.80 1:43:26 2:55 1:01:42 134 124-142 8267 101 90-120

Heart

125/167max
  • Show Beats/Mile

Cadence

107 (158 max) Stride Length: 55cm Run: 0.5% Walk: 99.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:59 16.97% More
800m 9:33 19:12 18.21% More
1km 12:22 19:54 18.42% More
Mile 21:34 21:34 18.19% More
5k 1:19:07 25:28 16.85% More

Predictions

Dist Time Per Mile WAVA
1M 25:07 25:07 15.62
5km 1:23:33 26:54 15.96
5M 2:18:21 27:40 15.64
10km 2:54:12 28:02 15.52
10M 4:48:28 28:51 15.47
Half 6:24:04 29:19 15.25
20M 10:01:26 30:04 15.44
Mara 13:20:44 30:34 15.46
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