Mon 2nd Dec 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
1:07:27
Miles
6.22
Min/mi
10:51
Pacing
89%
WAVA
39.18
Stride(cm)
84
Cals
721
Cadence
176
Asc(m)
164
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:32/m) 75cal 5.7/6.24mph
2) 0.62m - 7:31(12:06/m) 69cal 4.96/6.05mph
3) 0.62m - 7:03(11:21/m) 67cal 5.29/5.91mph
4) 0.62m - 6:50(11:00/m) 70cal 5.45/6.01mph
5) 0.62m - 6:33(10:32/m) 75cal 5.7/6.16mph
6) 0.62m - 6:33(10:33/m) 75cal 5.69/6.41mph
7) 0.62m - 6:35(10:36/m) 74cal 5.66/7.24mph
8) 0.62m - 6:11(9:58/m) 73cal 6.02/7.26mph
9) 0.62m - 6:11(9:57/m) 74cal 6.03/6.47mph
10) 0.62m - 7:22(11:52/m) 69cal 5.06/5.82mph
11) 0.01m - 4(12:56/m) 4.64/5.87mph

6:32 7:31 7:03 6:50 6:33 6:33 6:35 6:11 6:11 7:22 4

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	180 170-190	1/8
0.50	5:14	2:33	10:11	184 176-192	1/13
0.75	8:04	2:50	11:20	184 178-192	16/1
1.00	11:11	3:07	12:28	178 158-190	9/8
1.25	14:09	2:58	11:50	178 168-186	15/1
1.50	16:49	2:40	10:41	179 172-186	5/2
1.75	19:59	3:10	12:39	178 174-186	15/3
2.00	22:49	2:50	11:21	175 88-180	8/1
2.25	25:22	2:33	10:13	177 172-182	4/6
2.50	28:07	2:45	10:59	177 168-180	5/5
2.75	30:47	2:41	10:43	177 172-180	3/7
3.00	33:24	2:37	10:27	177 166-180	1/7
3.25	36:01	2:37	10:30	177 172-180	3/5
3.50	38:41	2:40	10:38	176 152-182	6/3
3.75	41:19	2:38	10:32	172 160-180	1/11
4.00	43:54	2:35	10:21	175 170-180	9/8
4.25	46:39	2:45 +9	10:59	174 120-178	3/5
4.50	49:23	2:44 +14	10:57	175 120-180	2/10
4.75	52:00	2:37	10:28	176 172-178	4/5
5.00	54:29	2:29	9:55	176 170-180	1/8
5.25	56:53	2:24	9:36	175 170-180	0/24
5.50	59:25	2:32	10:09	177 170-180	3/3
5.75	1:02:07	2:41	10:45	175 170-178	10/3
6.00	1:05:20	3:14	12:54	170 120-178	26/0
6.22	1:07:50	2:30	11:23	172 162-176	7/4

Elevation

Asc 164m, Range 71m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	12:28
27 3.1%	11:54
19 3.7%	12:33
15 4.8%	11:39
See your biggest climbs

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	6.2	1:06:43	10:47
Walk	0.9	115	0	36	30:50
Still	0.5	-	-	21	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.54%	More
800m	4:48	9:40	35.09%	More
1km	6:03	9:44	36.44%	More
Mile	9:44	9:44	38.85%	More
5k	32:25	10:26	39.64%	More
5 miles	54:00	10:48	39.01%	More
10k	1:07:45	10:54	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	38.94
5km	32:19	10:24	39.76
5M	53:31	10:42	39.36
10km	1:07:23	10:51	39.18
10M	1:51:34	11:09	39.21
Half	2:28:33	11:20	38.73
20M	3:52:37	11:38	39.19
Mara	5:09:43	11:49	39.25

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